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Wed 20th Nov 2024 at 12:01pm by Jenni-far-far

Swim > General
  • Time
    32:39
  • Miles
    0.82
  • per 100m
    2:27
  • Cals
    220
  • Cadence
    41
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    4164
  • Surface
    Road

Notes & Comments

1) 0.82mi - 32:39(39:39/mi) 105/126bpm [4164b/mi] 220cal 20/rpm
32:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:13 3:13 51:48 111 104-117 5750 40 36-44
0.12 5:49 2:36 41:45 115 110-121 4800 37 34-38
0.19 8:17 2:29 39:51 107 105-110 4264 41 38-44
0.25 10:45 2:27 39:34 106 104-109 4194 41 38-44
0.31 13:03 2:19 37:10 103 101-106 3828 39 36-42
0.37 15:41 2:38 42:20 108 105-109 4572 43 42-44
0.43 18:04 2:22 38:11 104 101-111 3972 40 30-48
0.50 20:03 1:59 32:02 92 87-97 2947 45 40-50
0.56 22:38 2:35 41:36 104 102-105 4327 40 38-42
0.62 24:36 1:58 31:32 107 105-108 3374 40 36-44
0.68 27:18 2:42 43:26 107 104-112 4648 41 38-48
0.75 29:57 2:39 42:38 97 94-100 4135 40 38-42
0.81 32:39 2:42 43:35 99 94-103 4315 43 40-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    41 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:50 35:32 More
    800m 18:43 37:39 More
    1km 23:58 38:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:43 35:04
    750m 17:28 37:29
    1km 24:01 38:39
    1500m 37:37 40:22
    1 mile 40:40 40:40
    1.9km 48:53 41:24
    3km 1:21:02 43:28
    3.8km 1:45:16 44:35
    5km 2:22:38 45:55
    10km 5:07:12 49:26
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