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Wed 20th Nov 2024 at 11:32am by wookie

Run > General

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Time
40:00
Miles
3.61
Min/mi
11:05
Pacing
78.4%
WAVA
45.51
Stride(cm)
103
Cals
486
Cadence
141
BPM
152
%MHR
90.5
B/mi
1685
Asc(m)
168
Hillscore
7
Surface
Road

Notes & Comments

1) 0.43mi - 5:00(11:40/mi) 144/168bpm [1681b/mi] 62cal 5.14/6.37mph
2) 1mi - 10:05(10:05/mi) 156/171bpm [1573b/mi] 131cal 5.95/6.64mph
3) 0.97mi - 9:55(10:11/mi) 160/172bpm [1630b/mi] 129cal 5.89/6.47mph
4) 0.88mi - 10:00(11:18/mi) 158/170bpm [1786b/mi] 125cal 5.31/6.59mph
5) 0.32mi - 5:00(15:37/mi) 132/163bpm [2061b/mi] 39cal 3.84/6.51mph

5:00 10:05 9:55 10:00 5:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	4:59	4:59	11:39	143 109-167	1666	144 98-206	50/29
1.43	15:04	10:05	10:05	154 120-169	1554	148 106-160	49/54
2.40	24:59	9:55	10:11	159 129-171	1620	145 104-156	32/37
3.29	34:59	9:59	11:18	158 125-170	1785	139 0-154	51/49
3.60	40:00	5:01 +1	15:46	133 108-163	2096	119 106-152	22/38

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	18.2%	18:25
14	9.4%	10:09
14	9.8%	10:02
12	6.0%	10:31
11	9.4%	10:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.9	151	3.1	31:10	10:01
Walk	22.1	107	0.5	8:51	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.57%	More
800m	4:43	9:30	43.84%	More
1km	6:00	9:39	44.95%	More
Mile	9:59	9:59	45.86%	More
5k	32:33	10:29	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.61
5km	34:07	10:59	45.73
5M	56:30	11:18	45.10
10km	1:11:08	11:27	44.79
10M	1:57:47	11:47	44.78
Half	2:36:49	11:58	44.20
20M	4:05:35	12:17	44.72
Mara	5:26:58	12:29	44.79

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