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Wed 20th Nov 2024 at 11:33am by Ultraboy

Run > Treadmill
  • Time
    35:37
  • Miles
    3.50
  • Min/mi
    10:11
  • Pacing
    70.5%
  • WAVA
    44.24
  • Stride(cm)
    93
  • Cals
    494
  • Watts
    371
  • Cadence
    170
  • BPM
    156
  • %MHR
    79.7
  • B/mi
    1589
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 141/148bpm [1203b/mi] 70cal 340/383W
2) 0.62mi - 4:55(7:55/mi) 148/152bpm [1173b/mi] 69cal 364/405W
3) 0.62mi - 4:26(7:09/mi) 156/172bpm [1115b/mi] 66cal 402/466W
4) 0.62mi - 4:14(6:49/mi) 170/178bpm [1160b/mi] 68cal 418/462W
5) 0.62mi - 4:05(6:35/mi) 171/178bpm [1126b/mi] 66cal 431/457W
6) 0.62mi - 4:12(6:45/mi) 174/179bpm [1175b/mi] 69cal 423/497W
7) 0.62mi - 5:23(8:39/mi) 162/182bpm [1402b/mi] 77cal 327/502W
8) 0.21mi - 3:02(14:48/mi) 121/130bpm [1791b/mi] 9cal 174/201W
5:18 4:55 4:26 4:14 4:05 4:12 5:23 3:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:13 1:13 9:43 127 94-144 1234 160 90-174 319 71-383
0.25 2:14 1:01 8:11 144 143-145 1178 169 166-172 354 342-367
0.38 3:16 1:02 8:13 144 143-145 1184 170 168-172 352 334-366
0.50 4:17 1:01 8:06 144 143-146 1166 172 168-174 356 340-379
0.63 5:19 1:02 8:19 146 144-148 1215 172 168-176 349 257-383
0.75 6:22 1:03 8:27 146 144-147 1235 172 170-174 343 249-397
0.88 7:21 59 7:50 147 145-148 1151 172 170-172 369 359-392
1.00 8:19 58 7:47 147 146-148 1144 172 170-174 370 356-395
1.13 9:18 58 7:44 149 147-151 1153 172 168-174 373 360-405
1.25 10:16 58 7:48 151 150-152 1177 173 170-174 370 360-382
1.38 11:14 58 7:48 152 150-153 1185 172 170-174 373 285-407
1.50 12:13 58 7:47 151 149-153 1175 172 170-174 372 339-409
1.63 13:10 57 7:36 153 150-154 1162 172 170-176 381 347-432
1.75 13:57 47 6:18 160 152-167 1009 185 174-190 450 399-463
1.88 14:43 46 6:08 170 167-172 1044 186 184-188 457 451-466
2.00 15:35 52 6:52 171 168-173 1175 176 170-184 416 365-462
2.13 16:26 51 6:48 163 159-168 1107 179 172-188 422 386-459
2.25 17:12 47 6:13 171 166-174 1063 185 184-186 453 448-462
2.38 18:03 51 6:45 176 174-178 1187 182 174-186 418 321-455
2.50 18:59 56 7:30 171 164-177 1283 175 168-184 386 316-439
2.63 19:47 48 6:21 169 164-173 1073 185 182-186 445 436-456
2.75 20:34 47 6:19 176 173-178 1112 184 174-186 447 428-454
2.88 21:30 56 7:27 172 167-178 1281 172 170-174 386 362-447
3.00 22:18 48 6:27 167 164-171 1077 182 172-186 442 393-457
3.13 23:06 47 6:20 174 172-176 1101 183 180-184 445 443-453
3.25 23:57 51 6:47 175 172-178 1186 177 170-184 421 386-452
3.38 24:49 53 7:01 169 166-175 1186 177 170-186 413 295-497
3.50 25:37 47 6:20 173 170-176 1095 183 180-184 446 444-450
3.63 26:25 49 6:29 177 176-179 1147 181 172-184 437 391-451
3.75 27:19 54 7:13 174 168-179 1256 174 172-180 401 376-502
3.88 28:08 49 6:31 170 166-173 1108 180 178-182 436 427-470
4.00 28:57 49 6:30 175 173-176 1136 178 178-180 437 434-442
4.13 29:48 51 6:50 177 174-182 1209 175 170-178 416 388-441
4.25 30:45 57 7:33 166 159-175 1254 170 166-176 385 353-443
4.38 33:07 2:22 18:54 139 120-160 2627 133 110-174 190 62-416
4.50 34:51 1:45 13:58 121 118-124 1690 128 124-132 185 119-194
4.55 35:37 46 13:49 121 119-122 1671 128 126-132 185 179-193

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 175 4.3 30:43 7:12
    Walk 12.6 127 0.3 4:30 15:31
    Still 1.1 - - 24 -

  • Power Distribution

    371W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.77% More
    800m 3:14 6:30 56.92% More
    1km 4:00 6:27 59.96% More
    Mile 6:36 6:36 62.08% More
    5k 21:19 6:52 65.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.47
    5km 31:23 10:06 44.43
    5M 51:59 10:24 43.59
    10km 1:05:27 10:32 43.20
    10M 1:48:23 10:50 43.08
    Half 2:24:18 11:01 42.46
    20M 3:45:58 11:18 42.97
    Mara 5:00:51 11:29 43.03
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