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Wed 20th Nov 2024 at 10:31am by Iron Squishy

Walk > General
  • Time
    1:13:12
  • Miles
    2.80
  • Min/mi
    26:09
  • Stride(cm)
    53
  • Cals
    379
  • Cadence
    115
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    3080
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 121/132bpm [2373b/mi] 109cal 58/61rpm
2) 1mi - 23:17(23:17/mi) 121/128bpm [2817b/mi] 128cal 47/62rpm
3) 0.8mi - 30:19(38:05/mi) 115/126bpm [4380b/mi] 142cal 21/77rpm
19:37 23:17 30:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:06 119 111-124 2392 115 104-120 3/6
0.25 4:59 2:28 19:46 121 120-124 2392 116 112-118 8/2
0.38 7:30 2:31 20:06 128 122-132 2574 113 108-118 4/6
0.50 9:54 2:24 19:10 122 120-126 2338 118 116-120 2/8
0.63 12:18 2:24 19:12 122 120-125 2342 117 112-118 1/5
0.75 14:46 2:28 19:44 115 109-122 2269 118 112-122 2/2
0.88 17:08 2:23 19:02 118 115-122 2246 117 114-122 1/4
1.00 19:36 2:28 19:40 122 119-124 2400 117 114-122 4/1
1.13 22:00 2:24 19:13 125 122-128 2402 120 116-124 4/2
1.25 24:20 2:20 18:40 122 119-126 2277 121 118-124 4/1
1.38 26:50 2:31 20:04 121 117-124 2429 120 114-124 6/1
1.50 29:24 2:34 20:28 125 122-127 2558 114 110-124 5/3
1.63 32:45 3:21 26:46 122 114-128 3265 111 104-114 3/8
1.75 37:48 5:04 40:28 116 107-124 4694 113 110-114 2/0
1.88 40:27 2:38 21:07 119 106-127 2513 115 112-122 3/3
2.00 42:53 2:26 19:30 119 114-122 2321 118 114-120 2/3
2.13 45:21 2:28 19:46 122 119-126 2411 117 114-118 2/2
2.25 48:00 2:39 21:12 112 107-120 2375 120 118-126 2/2
2.38 50:26 2:26 19:30 121 119-124 2360 117 112-120 1/3
2.50 56:59 6:33 52:25 113 89-126 5923 109 80-154 2/1
2.63 1:02:12 5:12 41:38 117 107-126 4870 102 90-124 1/2
2.75 1:11:07 8:56 1:11:25 112 103-122 7998 99 88-114 2/1
2.80 1:13:12 2:05 45:17 117 107-122 5298 106 102-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 26:05

  • Cadence Distribution

    115 avge / 154 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:30 19:07 More
    1km 11:55 19:11 More
    Mile 19:19 19:19 More
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