You can still access the old version of this page.

Wed 20th Nov 2024 at 9:51am by PeterFay

Run > General
  • Time
    2:07:29
  • Miles
    6.22
  • Min/mi
    20:30
  • Pacing
    64.4%
  • WAVA
    27.00
  • Stride(cm)
    59
  • Cals
    844
  • Cadence
    134
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2372
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 114/141bpm [2114b/mi] 130cal 3.24/0mph
2) 1mi - 20:34(20:34/mi) 124/137bpm [2550b/mi] 142cal 2.92/0mph
3) 1mi - 29:06(29:06/mi) 127/147bpm [3696b/mi] 205cal 2.06/0mph
4) 1mi - 20:02(20:02/mi) 109/121bpm [2184b/mi] 106cal 3/0mph
5) 1mi - 17:23(17:23/mi) 104/112bpm [1808b/mi] 112cal 3.45/0mph
6) 1mi - 17:47(17:47/mi) 111/143bpm [1974b/mi] 123cal 3.37/0mph
7) 0.22mi - 4:04(18:07/mi) 105/137bpm [1903b/mi] 26cal 3.31/0mph
18:32 20:34 29:06 20:02 17:23 17:47 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:43 4:43 18:54 118 104-141 2229 140 130-148
0.50 9:28 4:45 18:58 117 95-130 2220 138 122-144
0.75 14:06 4:38 18:31 109 100-117 2019 138 128-142
1.00 18:47 4:42 18:46 114 110-117 2139 137 132-142
1.25 23:38 4:50 19:21 117 105-130 2264 134 124-142
1.50 28:47 5:09 20:37 116 104-131 2391 132 122-142
1.75 34:06 5:19 21:16 130 121-136 2765 128 118-138
2.00 39:21 5:15 21:01 131 124-137 2752 128 110-136
2.25 44:20 4:59 19:55 123 116-135 2450 130 112-138
2.50 54:58 10:38 42:32 136 130-146 5785 117 92-128
2.75 1:02:33 7:36 30:23 127 108-147 3858 128 30-140
3.00 1:08:27 5:54 23:35 112 107-116 2641 128 110-142
3.25 1:14:20 5:53 23:32 111 100-120 2613 138 102-240
3.50 1:19:47 5:27 21:47 111 101-121 2417 125 106-142
3.75 1:24:18 4:31 18:05 103 99-111 1863 135 130-138
4.00 1:28:29 4:11 16:44 111 105-120 1858 143 130-158
4.25 1:33:01 4:32 18:07 108 103-112 1956 139 128-146
4.50 1:37:14 4:13 16:51 105 101-110 1769 141 136-148
4.75 1:41:32 4:19 17:15 101 97-107 1742 138 132-144
5.00 1:45:52 4:20 17:21 103 98-112 1786 136 130-142
5.25 1:50:10 4:18 17:11 103 99-107 1769 136 132-140
5.50 1:54:33 4:23 17:31 117 100-143 2049 135 120-152
5.75 1:59:15 4:42 18:49 120 107-130 2258 132 120-140
6.00 2:03:39 4:24 17:37 102 95-108 1798 134 132-142
6.22 2:07:43 4:04 18:06 105 96-137 1900 136 130-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Cadence Distribution

    134 avge / 240 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 240 0 23 22:47
    Walk 94.9 133 6.2 2:01:12 19:31
    Still 4.8 - - 6:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 22.43% More
    800m 8:24 16:55 26.29% More
    1km 10:33 16:59 27.32% More
    Mile 17:09 17:09 28.62% More
    5k 56:29 18:11 29.64% More
    5 miles 1:44:25 20:53 26.27% More
    10k 2:07:09 20:28 27.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:22 18:22 26.72
    5km 1:01:05 19:40 27.41
    5M 1:41:09 20:14 27.12
    10km 2:07:21 20:30 26.97
    10M 3:30:53 21:05 27.01
    Half 4:40:46 21:26 26.69
    20M 7:19:40 21:59 27.00
    Mara 9:45:23 22:21 27.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here