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Wed 20th Nov 2024 at 11:01am by AndyS

Walk > General
  • Time
    23:58
  • Miles
    1.25
  • Min/mi
    19:10
  • Stride(cm)
    72
  • Cals
    152
  • Cadence
    117
  • BPM
    83
  • %MHR
    51.7
  • B/mi
    1585
  • Asc(m)
    452
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:33/km) 83/107bpm [1042b/km] 78cal 55/61rpm 4.78/6.25kmph
2) 1km - 11:03(11:03/km) 82/94bpm [906b/km] 71cal 58/64rpm 5.43/6.75kmph
3) 0.02km - 22(21:24/km) 82/88bpm [1754b/km] 3cal 58/60rpm 2.8/5.91kmph
12:33 11:03 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 73 67-82 1686 111 102-118 1/19
0.13 2:40 1:13 19:34 79 73-87 1545 115 112-118 2/18
0.19 3:51 1:11 19:03 81 73-87 1543 118 114-122 5/9
0.25 4:57 1:06 17:29 84 79-95 1469 117 114-120 8/15
0.31 6:07 1:10 18:45 101 94-107 1895 115 108-122 28/15
0.38 7:21 1:13 19:35 82 77-97 1606 115 110-118 12/15
0.44 8:48 1:27 23:13 81 72-88 1880 113 108-118 10/13
0.50 9:55 1:07 17:59 88 80-94 1583 118 112-122 19/9
0.56 11:06 1:10 18:44 82 74-92 1536 118 116-120 28/31
0.63 12:42 1:37 25:47 81 75-85 2089 117 114-120 45/20
0.69 14:05 1:22 21:57 81 75-88 1778 117 112-122 36/45
0.75 15:15 1:10 18:44 80 71-88 1499 117 114-122 21/28
0.81 16:27 1:12 19:08 82 76-87 1569 118 116-122 30/33
0.88 17:49 1:22 21:55 83 75-94 1820 118 118-122 54/16
0.94 18:53 1:04 17:01 81 74-86 1379 119 118-122 83/20
1.00 19:30 37 9:53 81 77-89 800 120 118-122 72/31
1.06 20:22 53 14:03 80 75-84 1124 118 116-120 13/143
1.13 21:49 1:27 23:07 88 78-94 2035 121 118-126 58/30
1.19 22:50 1:01 16:13 84 76-90 1363 117 114-122 49/46
1.25 23:52 1:02 16:34 83 78-88 1375 120 114-128 62/44
1.25 23:58 6 31:36 80 78-81 2528 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 22 5:46 More
    200m 1:18 10:25 More
    400m 3:41 14:48 More
    800m 8:22 16:50 More
    1km 10:59 17:40 More
    Mile 18:44 18:44 More
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