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Wed 20th Nov 2024 at 10:05am by Martin63

Run > General

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Time
47:15
Miles
3.87
Min/mi
12:13
Pacing
62.1%
WAVA
42.58
Stride(cm)
78
Cals
508
Cadence
168
BPM
134
%MHR
78.5
B/mi
1639
Asc(m)
206
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 124/141bpm [742b/km] 72cal
2) 1km - 10:11(10:11/km) 131/149bpm [1335b/km] 108cal
3) 1km - 11:13(11:13/km) 130/153bpm [1458b/km] 93cal
4) 1km - 6:05(6:05/km) 142/149bpm [864b/km] 74cal
5) 1km - 6:40(6:40/km) 142/151bpm [947b/km] 76cal
6) 1km - 5:53(5:53/km) 145/158bpm [853b/km] 70cal
7) 0.23km - 1:14(5:25/km) 145/154bpm [786b/km] 15cal

5:59 10:11 11:13 6:05 6:40 5:53 1:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	102 83-123	987	186 182-190	3/0
0.25	2:24	1:11	9:29	133 123-141	1261	190 188-192	3/3
0.38	3:34	1:11	9:25	129 124-132	1214	189 184-192	4/3
0.50	4:48	1:13	9:47	127 124-131	1243	186 172-192	5/6
0.63	6:01	1:13	9:43	130 127-133	1263	186 166-192	7/3
0.75	8:11	2:10	17:21	122 106-137	2116	141 88-196	5/3
0.88	9:32	1:21	10:49	117 106-125	1265	181 158-192	5/2
1.00	11:15	1:43	13:45	136 124-145	1871	169 102-188	10/1
1.13	13:40	2:25	19:19	132 112-148	2550	152 104-186	14/2
1.25	16:17	2:37	20:58	141 138-148	2955	117 98-170	5/2
1.38	18:30	2:13	17:47	143 136-151	2544	123 82-176	18/0
1.50	20:27	1:56	15:28	146 140-153	2259	146 102-186	24/3
1.63	23:44	3:18	26:24	128 116-152	3379	125 106-164	22/1
1.75	26:02	2:17	18:19	115 109-121	2106	134 122-162	13/2
1.88	27:29	1:27	11:37	122 109-136	1417	175 110-192	7/2
2.00	28:41	1:12	9:36	144 138-148	1382	183 174-194	0/26
2.13	29:50	1:09	9:11	139 132-143	1276	182 174-186	1/26
2.25	30:58	1:08	9:04	142 141-143	1287	185 182-188	1/25
2.38	32:18	1:20	10:43	141 135-144	1511	164 84-188	13/3
2.50	33:36	1:18	10:27	147 144-149	1536	186 182-190	0/19
2.63	35:06	1:30	11:56	145 136-151	1731	177 124-186	5/15
2.75	36:26	1:20	10:39	143 138-148	1523	178 142-186	17/2
2.88	37:59	1:34	12:29	134 130-139	1672	177 130-188	8/2
3.00	39:06	1:06	8:51	138 132-142	1221	187 184-188	3/7
3.13	40:18	1:12	9:38	148 144-150	1425	188 184-190	5/6
3.25	41:32	1:14	9:50	141 133-150	1386	179 174-184	2/6
3.38	42:39	1:07	8:56	134 128-140	1196	186 182-194	1/12
3.50	43:48	1:09	9:15	146 140-151	1350	190 188-192	1/14
3.63	45:02	1:14	9:50	155 151-158	1523	186 172-188	7/6
3.75	46:13	1:11	9:30	145 139-155	1378	180 170-190	3/18
3.87	47:16	1:03	8:46	146 137-154	1281	190 182-192	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	15.4%	18:05
42	11.4%	17:01
18	10.7%	20:26
18	6.8%	10:23
12	9.0%	9:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	183	3.3	34:42	10:27
Walk	24.6	116	0.5	11:38	21:12
Still	2.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.57%	More
800m	4:36	9:15	46.15%	More
1km	5:44	9:13	48.26%	More
Mile	9:17	9:17	50.56%	More
5k	38:50	12:30	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.76
5km	37:26	12:03	42.77
5M	1:02:00	12:24	42.22
10km	1:18:03	12:34	41.96
10M	2:09:15	12:56	41.98
Half	2:52:05	13:08	41.44
20M	4:29:29	13:28	41.93
Mara	5:58:47	13:42	42.00

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