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Wed 20th Nov 2024 at 10:00am by Muttley

Run > General

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Time
1:00:28
Miles
6.09
Min/mi
9:56
Pacing
74.9%
WAVA
54.57
Stride(cm)
89
Cals
800
Cadence
181
BPM
134
%MHR
83.6
B/mi
1327
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 127/136bpm [1148b/mi] 120cal
2) 1mi - 10:14(10:14/mi) 134/142bpm [1372b/mi] 136cal
3) 1mi - 11:22(11:22/mi) 136/147bpm [1546b/mi] 151cal
4) 1mi - 10:06(10:06/mi) 137/146bpm [1384b/mi] 136cal
5) 1mi - 9:50(9:50/mi) 135/143bpm [1328b/mi] 129cal
6) 1mi - 9:03(9:03/mi) 133/139bpm [1203b/mi] 118cal
7) 0.09mi - 50(9:10/mi) 130/134bpm [1191b/mi] 10cal

9:02 10:14 11:22 10:06 9:50 9:03 50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	109 77-127	1009	185 98-190	3/7
0.50	4:33	2:14	8:58	130 127-133	1166	186 184-188	8/4
0.75	6:46	2:13	8:52	134 133-136	1189	186 184-188	9/11
1.00	9:02	2:15	9:02	134 131-136	1210	185 180-188	6/7
1.25	11:24	2:22	9:28	134 131-140	1268	184 180-190	15/4
1.50	13:54	2:30	10:02	141 140-142	1414	181 172-186	12/6
1.75	16:41	2:47 +8	11:09	131 119-141	1460	179 118-188	9/10
2.00	20:16	3:34 +52	14:17	130 105-140	1857	178 162-190	14/6
2.25	23:00	2:44	10:57	138 134-142	1510	180 170-188	14/7
2.50	25:43	2:43	10:53	131 120-138	1426	176 92-186	5/21
2.75	28:47	3:03	12:13	135 123-140	1650	175 152-186	9/7
3.00	31:58	3:11 +18	12:45	142 135-147	1810	175 90-188	24/5
3.25	34:24	2:27	9:46	136 133-139	1329	179 174-186	7/13
3.50	37:20	2:56 +9	11:44	129 119-134	1513	177 140-188	9/20
3.75	39:51	2:30	10:02	141 124-145	1414	181 176-186	17/10
4.00	42:12	2:22	9:27	143 136-146	1350	181 174-186	18/5
4.25	45:03	2:51 +26	11:22	134 124-139	1524	185 174-200	8/12
4.50	48:24	3:21 +53	13:24	129 109-140	1729	184 176-190	6/11
4.75	50:59	2:35	10:20	134 129-141	1386	179 166-190	6/10
5.00	53:33	2:34 +10	10:15	142 138-143	1454	185 180-188	13/1
5.25	56:09	2:36 +15	10:24	130 121-138	1352	182 174-194	4/11
5.50	58:23	2:15	8:58	130 124-135	1166	185 180-188	5/11
5.75	1:00:39	2:16	9:02	137 135-139	1238	185 180-188	4/11
6.00	1:02:51	2:12	8:49	136 134-137	1199	187 180-192	9/13
6.09	1:03:41	50	9:13	130 128-134	1198	182 176-190	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.2%	9:57
16	6.7%	11:17
14	11.4%	12:55
14	6.3%	9:51
12	2.6%	9:46
10	3.5%	10:08

Cadence Distribution
181 avge / 200 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	6.1	1:00:03	10:23
Walk	0.2	107	0	10	23:12
Still	0.5	-	-	19	-
Pause	4.7	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.39%	More
800m	4:23	8:49	49.48%	More
1km	5:31	8:53	51.31%	More
Mile	9:00	9:00	53.54%	More
5k	31:50	10:15	51.63%	More
5 miles	53:30	10:42	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	29:38	9:32	55.48
5M	49:04	9:49	54.85
10km	1:01:46	9:56	54.55
10M	1:42:17	10:14	54.60
Half	2:16:11	10:24	53.93
20M	3:33:16	10:40	54.57
Mara	4:43:56	10:50	54.66

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Wed 20th Nov 2024 at 10:00am by Muttley

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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