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Wed 20th Nov 2024 at 9:46am by beef

Run > General
  • Time
    50:19
  • Miles
    4.83
  • Min/mi
    10:25
  • WAVA
    50.21
  • Stride(cm)
    99
  • Cals
    618
  • Watts
    284
  • Cadence
    155
  • BPM
    134
  • %MHR
    83.5
  • B/mi
    1392
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1.65mi - 17:03(10:18/mi) 129/151bpm [1329b/mi] 205cal
2) 0.41mi - 3:02(7:26/mi) 123/136bpm [915b/mi] 41cal
3) 0.1mi - 1:31(15:52/mi) 134/138bpm [2125b/mi] 19cal
4) 0.41mi - 3:02(7:27/mi) 136/141bpm [1014b/mi] 45cal
5) 0.1mi - 3:08(32:27/mi) 130/137bpm [4218b/mi] 29cal
6) 0.16mi - 1:02(6:22/mi) 134/139bpm [854b/mi] 13cal
7) 0.06mi - 59(17:40/mi) 134/140bpm [2368b/mi] 11cal
8) 0.16mi - 1:02(6:35/mi) 136/140bpm [895b/mi] 15cal
9) 0.06mi - 1:00(15:26/mi) 129/142bpm [1990b/mi] 11cal
10) 0.15mi - 1:01(6:43/mi) 133/140bpm [894b/mi] 16cal
11) 0.06mi - 1:00(15:49/mi) 139/141bpm [2198b/mi] 12cal
12) 0.16mi - 1:02(6:37/mi) 143/147bpm [945b/mi] 16cal
13) 0.09mi - 2:38(29:16/mi) 136/142bpm [3980b/mi] 26cal
14) 0.09mi - 32(5:51/mi) 137/140bpm [802b/mi] 5cal
15) 0.06mi - 1:00(16:05/mi) 132/141bpm [2124b/mi] 12cal
16) 0.08mi - 30(5:56/mi) 138/141bpm [819b/mi] 7cal
17) 0.07mi - 1:01(14:08/mi) 140/141bpm [1980b/mi] 11cal
18) 0.09mi - 31(6:00/mi) 145/148bpm [870b/mi] 7cal
19) 0.06mi - 59(16:29/mi) 139/145bpm [2292b/mi] 12cal
20) 0.09mi - 32(5:36/mi) 142/147bpm [794b/mi] 7cal
21) 0.05mi - 1:00(18:59/mi) 141/147bpm [2677b/mi] 13cal
22) 0.09mi - 31(5:42/mi) 149/151bpm [850b/mi] 7cal
23) 0.57mi - 6:15(10:54/mi) 143/154bpm [1559b/mi] 78cal
17:03 3:02 1:31 3:02 3:08 1:02 59 1:02 1:00 1:01 1:00 1:02 2:38 32 1:00 30 1:01 31 59 32 1:00 31 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.65 30:44 30:44 +5 18:34 129 79-151 2396 154 0-184 293 -584 55/55
2.06 33:43 2:59 7:20 123 98-136 901 176 142-178 381 149-458 11/10
2.16 35:14 1:30 16:13 134 126-138 2173 125 100-178 132 85-407 2/3
2.56 38:15 3:01 7:26 136 130-141 1010 175 100-180 386 82-593 13/12
2.66 41:23 3:09 33:22 130 124-137 4338 78 0-202 67 0-365 7/8
2.82 42:23 1:00 6:11 134 126-139 828 182 112-190 448 7-550 3/3
2.87 43:21 57 18:06 134 131-140 2425 120 110-180 122 81-436 2/2
3.03 44:22 1:01 6:32 136 131-140 889 178 118-184 422 104-499 4/3
3.09 45:21 59 15:47 129 115-142 2036 126 118-182 153 109-479 1/2
3.24 46:21 1:00 6:40 133 119-140 887 180 120-184 437 113-597 6/6
3.30 47:20 59 16:16 139 135-141 2262 122 114-178 153 88-478 3/3
3.46 48:22 1:01 6:32 143 140-147 934 180 124-188 420 157-499 8/8
3.54 50:59 2:38 29:59 136 129-142 4079 91 0-232 74 0-454 7/7
3.64 51:30 31 5:40 137 134-140 777 190 102-198 457 44-624 2/1
3.69 52:30 59 16:39 132 128-141 2197 122 112-188 144 77-600 1/3
3.78 52:59 29 5:47 138 131-141 798 187 120-196 392 102-482 1/2
3.85 53:59 1:00 14:33 140 135-141 2037 128 120-196 198 120-483 4/4
3.93 54:28 29 5:45 145 141-148 833 187 126-194 459 130-603 2/1
3.99 55:26 58 17:12 139 134-145 2391 119 108-188 133 62-528 2/2
4.08 55:57 31 5:34 143 139-147 795 191 122-200 472 72-924 3/2
4.13 56:57 59 19:36 141 137-147 2764 109 0-192 135 19-628 7/7
4.22 57:27 30 5:35 149 144-151 831 187 120-194 455 172-586 2/2
4.79 1:04:12 6:45 +2 11:50 143 116-154 1692 155 0-192 253 0-535 19/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    155 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 170 4.1 31:57 9:08
    Walk 33.8 116 0.7 23:49 35:00
    Still 3.9 - - 2:47 -
    Pause 8.4 - - 5:56 -

  • Power Distribution

    284W (924 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.17% More
    800m 4:23 8:49 48.36% More
    1km 5:22 8:39 51.47% More
    Mile 9:12 9:12 51.07% More
    5k 33:07 10:40 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.53
    5km 31:31 10:09 50.80
    5M 52:12 10:26 50.15
    10km 1:05:43 10:35 49.84
    10M 1:48:49 10:53 49.86
    Half 2:24:53 11:04 49.22
    20M 3:46:54 11:21 49.80
    Mara 5:02:05 11:32 49.88

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