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Wed 20th Nov 2024 at 9:48am by johnny-the-eagle

Run > General
  • Time
    1:00:22
  • Miles
    5.61
  • Min/mi
    10:46
  • Pacing
    89.9%
  • WAVA
    48.40
  • Stride(cm)
    84
  • Cals
    781
  • Watts
    330
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1518
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 134/143bpm [863b/km] 82cal 326/452W
2) 1km - 6:56(6:56/km) 137/152bpm [950b/km] 89cal 322/479W
3) 1km - 7:15(7:15/km) 141/147bpm [1023b/km] 93cal 331/409W
4) 1km - 7:16(7:16/km) 146/150bpm [1061b/km] 96cal 350/439W
5) 1km - 6:22(6:22/km) 137/141bpm [871b/km] 82cal 307/336W
6) 1km - 6:28(6:28/km) 135/150bpm [874b/km] 77cal 306/443W
7) 1km - 6:45(6:45/km) 148/152bpm [1000b/km] 91cal 346/463W
8) 1km - 6:19(6:19/km) 139/149bpm [878b/km] 80cal 314/476W
9) 1km - 6:24(6:24/km) 152/154bpm [974b/km] 89cal 362/421W
10) 0.03km - 9(4:44/km) 154/154bpm [730b/km] 2cal 388/420W
6:27 6:56 7:15 7:16 6:22 6:28 6:45 6:19 6:24 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:29 126 94-140 1321 183 176-198 349 316-452 7/0
0.50 5:11 2:34 10:15 140 138-143 1434 183 178-194 318 266-369 2/6
0.75 7:48 2:37 10:30 138 133-140 1449 180 176-184 309 240-368 2/11
1.00 10:34 2:46 11:03 131 120-150 1447 176 172-180 328 231-479 15/12
1.25 13:28 2:54 11:37 143 137-152 1662 175 170-182 333 284-465 7/1
1.50 16:31 3:02 12:09 141 138-146 1713 174 172-176 346 300-409 13/0
1.75 19:21 2:50 11:21 143 137-147 1623 176 170-180 322 149-404 10/3
2.00 22:17 2:56 11:44 140 137-148 1643 175 172-178 350 306-426 6/0
2.25 25:20 3:03 12:11 148 146-150 1804 174 170-176 356 320-439 18/0
2.50 28:03 2:43 10:52 145 137-150 1576 177 174-186 325 269-430 15/1
2.75 30:37 2:34 10:16 137 133-139 1407 181 174-186 307 279-336 0/14
3.00 33:11 2:34 10:16 138 134-141 1416 180 174-188 302 283-327 0/8
3.25 35:40 2:29 9:56 138 135-142 1371 180 176-194 307 285-325 0/11
3.50 38:13 2:33 10:11 130 123-137 1325 176 174-180 256 232-314 0/30
3.75 41:00 2:48 11:11 139 123-151 1555 177 168-192 360 232-443 10/15
4.00 43:43 2:42 10:49 146 141-151 1578 176 172-180 314 274-370 11/0
4.25 46:30 2:48 11:10 149 141-152 1665 177 170-192 370 316-463 16/3
4.50 48:56 2:26 9:44 146 140-149 1422 183 176-188 322 262-383 2/9
4.75 51:28 2:31 10:06 139 132-145 1403 178 176-186 303 231-423 3/20
5.00 54:09 2:42 10:47 138 131-151 1488 178 168-188 341 232-476 8/14
5.25 57:10 3:00 12:01 151 150-152 1816 174 170-180 359 334-400 18/0
5.50 59:28 2:18 9:14 152 150-154 1403 183 176-192 354 319-378 6/3
5.61 1:00:21 53 7:58 153 152-154 1219 187 182-194 386 350-421 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 3.4% 11:48
    32 4.6% 11:40
    21 4.5% 11:45
    17 3.4% 11:03

  • Cadence Distribution

    178 avge / 198 max Stride Length: 84cm

  • Power Distribution

    330W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.47% More
    800m 4:47 9:37 44.03% More
    1km 6:07 9:51 44.78% More
    Mile 10:04 10:04 46.25% More
    5k 32:16 10:23 49.19% More
    5 miles 54:01 10:48 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.02
    5km 32:16 10:23 49.19
    5M 53:26 10:41 48.55
    10km 1:07:16 10:50 48.24
    10M 1:51:24 11:08 48.24
    Half 2:28:19 11:19 47.63
    20M 3:52:16 11:37 48.19
    Mara 5:09:14 11:48 48.27
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