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Wed 20th Nov 2024 at 10:12am by tpjh201

Bike > General
  • Time
    21:52
  • Miles
    3.67
  • Mph
    10.1
  • Cals
    239
  • BPM
    127
  • %MHR
    124.7
  • B/mi
    758
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.67mi - 21:52(5:57/mi) 129/145bpm [768b/mi] 239cal 10.08/20.39mph
21:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.35 108 102-119 525 1/0
0.25 1:19 42 10.59 123 112-129 697 2/0
0.38 1:59 40 11.21 125 123-127 669 5/0
0.50 2:41 42 10.78 130 129-130 723 1/1
0.63 3:46 1:05 6.92 117 110-126 1014 4/2
0.75 4:59 1:13 6.13 129 121-138 1264 1/2
0.88 5:53 54 8.37 120 107-130 860 0/0
1.00 6:39 46 9.73 127 118-133 783 6/0
1.13 7:08 29 15.56 133 132-134 513 4/0
1.25 7:37 29 15.51 130 129-132 503 2/1
1.38 8:11 34 13.16 127 125-129 579 1/1
1.50 8:50 39 11.60 127 126-127 657 3/1
1.63 9:28 37 12.08 128 126-129 636 1/5
1.75 10:14 46 9.77 132 128-134 810 1/3
1.88 10:56 42 10.59 133 128-136 754 7/4
2.00 11:49 53 8.55 132 130-134 927 4/3
2.13 12:38 49 9.19 134 133-135 875 9/2
2.25 13:31 53 8.44 130 128-134 924 4/2
2.38 14:38 1:07 6.75 127 120-134 1130 6/0
2.50 15:34 56 7.99 128 126-130 961 4/0
2.63 16:19 45 9.94 131 129-133 791 3/7
2.75 16:52 32 13.85 138 135-141 598 7/8
2.88 18:19 1:27 5.15 137 133-144 1595 18/0
3.00 18:47 28 16.25 126 118-135 465 0/10
3.13 19:11 25 18.21 136 133-140 448 2/5
3.25 19:39 28 16.35 126 119-133 462 0/4
3.38 20:05 26 17.28 136 134-136 472 9/5
3.50 20:34 29 15.64 137 136-137 526 0/5
3.63 20:58 25 18.27 133 130-136 437 4/6
3.67 21:52 54 3.35 133 131-134 2384 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.1% 7.4
    12 3.0% 8.2
    12 3.3% 8.6
    11 2.5% 10.7
    10 2.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:42 3:26 More
    1km 2:10 3:30 More
    Mile 4:35 4:35 More
    5k 17:44 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:17 6:20
    20km 1:19:40 6:25
    15 miles 1:37:15 6:29
    20 miles 2:11:56 6:36
    40km 2:46:06 6:41
    25 miles 2:47:08 6:41
    42km 2:54:55 6:42
    50 miles 5:48:27 6:58
    56 miles 6:32:56 7:01
    100 miles 12:06:30 7:16
    112 miles 13:39:14 7:19
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