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Wed 20th Nov 2024 at 9:51am by Quido

Run > General

  • Time
    40:12
  • Miles
    4.43
  • Min/mi
    9:04
  • Pacing
    90%
  • WAVA
    58.58
  • Stride(cm)
    103
  • Cals
    564
  • Watts
    341
  • Cadence
    172
  • BPM
    138
  • B/mi
    1248
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:03/mi) 108/127bpm [1194b/mi] 54cal 269/387W
2) 0.62mi - 5:42(9:10/mi) 127/136bpm [1164b/mi] 79cal 308/329W
3) 0.62mi - 5:22(8:38/mi) 137/142bpm [1182b/mi] 77cal 357/416W
4) 0.62mi - 5:16(8:29/mi) 146/151bpm [1238b/mi] 78cal 365/441W
5) 0.42mi - 3:41(8:50/mi) 151/153bpm [1334b/mi] 55cal 387/411W
6) 0.62mi - 5:10(8:18/mi) 149/154bpm [1238b/mi] 78cal 365/434W
7) 0.56mi - 4:50(8:41/mi) 144/150bpm [1250b/mi] 71cal 351/423W
8) 0.51mi - 5:00(9:51/mi) 142/152bpm [1398b/mi] 69cal 322/430W
9) 0.01mi - 12(17:23/mi) 141/142bpm [2450b/mi] 3cal 283/358W
5:00 5:42 5:22 5:16 3:41 5:10 4:50 5:00 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:51 4:51 10:44 108 64-127 1159 165 0-176 268 0-387 4/9
1.07 10:33 5:42 9:11 127 107-136 1167 174 168-180 308 267-329 1/12
1.69 15:55 5:22 8:38 137 126-142 1183 174 170-176 357 303-416 5/10
2.31 21:10 5:15 8:28 145 137-151 1228 173 170-176 364 312-441 7/4
2.73 24:50 3:39 8:49 151 150-153 1331 173 170-176 385 361-411 10/1
3.35 29:59 5:10 8:19 150 136-154 1248 174 168-176 366 319-434 7/9
3.91 34:50 4:50 8:42 144 134-150 1252 172 164-176 350 316-423 9/8
4.41 39:49 4:59 9:50 142 128-152 1397 164 0-176 324 0-430 10/4
4.42 39:54 5 8:34 141 141-142 1209 172 170-174 337 331-344 0/0
4.44 40:08 14 +1 17:11 141 141-142 2423 148 108-170 292 135-358 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.6% 9:32
  • Cadence Distribution

    172 avge / 180 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 4.4 40:00 9:01
    Walk 0.4 113 0 9 27:36
    Still 0.1 - - 3 -
  • Power Distribution

    341W (441 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.93% More
    800m 4:04 8:10 53.03% More
    1km 5:09 8:17 54.50% More
    Mile 8:26 8:26 56.62% More
    5k 26:40 8:35 61.10% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:36 8:53
    5M 45:42 9:08
    10km 57:33 9:16
    10M 1:35:17 9:32
    Half 2:06:52 9:41
    20M 3:18:40 9:56
    Mara 4:24:30 10:06
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