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Wed 20th Nov 2024 at 8:16am by mariolanza

Run > General
  • Time
    1:04:48
  • Miles
    8.55
  • Min/mi
    7:35
  • WAVA
    70.89
  • Stride(cm)
    120
  • Cals
    774
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1056
  • Asc(m)
    311
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 139/152bpm [1100b/mi] 97cal 7.58/8.06mph
2) 1mi - 7:39(7:39/mi) 143/164bpm [1095b/mi] 98cal 7.84/8.01mph
3) 1mi - 7:25(7:25/mi) 150/164bpm [1111b/mi] 100cal 8.1/8.45mph
4) 1mi - 7:20(7:20/mi) 155/161bpm [1137b/mi] 103cal 8.18/8.37mph
5) 1mi - 7:30(7:30/mi) 133/180bpm [998b/mi] 79cal 7.99/8.37mph
6) 1mi - 7:31(7:31/mi) 127/135bpm [955b/mi] 69cal 7.97/8.27mph
7) 1mi - 7:37(7:37/mi) 133/137bpm [1013b/mi] 84cal 7.87/8.16mph
8) 1mi - 7:38(7:38/mi) 138/144bpm [1054b/mi] 91cal 7.86/8.18mph
9) 0.55mi - 4:12(7:40/mi) 143/146bpm [1096b/mi] 53cal 7.82/8.25mph
7:55 7:39 7:25 7:20 7:30 7:31 7:37 7:38 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 126 95-141 1030 172 114-178 2/5
0.50 4:03 2:01 8:03 140 138-142 1127 176 172-178 5/15
0.75 5:58 1:55 7:39 143 134-152 1093 178 174-180 11/18
1.00 7:55 1:57 7:47 145 141-148 1129 177 174-180 8/6
1.25 9:51 1:56 7:45 146 143-148 1131 176 174-180 10/20
1.50 11:47 1:56 7:43 146 144-149 1127 177 174-180 10/4
1.75 13:40 1:53 7:32 140 126-164 1055 178 176-180 4/13
2.00 15:34 1:54 7:38 139 130-143 1060 177 174-180 11/6
2.25 17:30 1:56 7:42 149 139-164 1148 177 174-180 9/8
2.50 19:16 1:46 7:04 151 149-155 1067 176 174-178 9/12
2.75 21:08 1:52 7:29 151 150-152 1129 176 174-178 12/13
3.00 22:59 1:51 7:23 151 149-152 1115 176 174-178 10/11
3.25 24:48 1:49 7:18 152 150-154 1109 177 176-180 7/14
3.50 26:42 1:54 7:34 155 153-156 1174 177 174-182 22/4
3.75 28:29 1:47 7:07 156 154-160 1109 178 174-180 14/17
4.00 30:19 1:50 7:21 156 154-160 1147 178 176-180 25/15
4.25 1:33:44 1:03:25 +1:02:55 4:13:40 141 87-179 35766 171 100-180 8/19
4.50 1:36:54 3:10 12:41 127 112-132 1610 177 174-182 12/2
4.75 1:38:47 1:54 7:34 128 124-131 969 178 176-180 3/12
5.00 1:40:44 1:57 7:46 130 127-132 1010 178 176-182 3/15
5.25 1:42:34 1:50 7:20 129 125-135 946 178 176-180 16/15
5.50 1:44:32 1:58 7:51 123 112-128 965 177 174-180 5/8
5.75 1:46:22 1:51 7:22 128 125-132 944 178 176-180 19/8
6.00 1:48:15 1:53 7:32 130 128-132 980 178 176-182 9/14
6.25 1:50:09 1:53 7:34 130 128-131 983 178 176-182 10/7
6.50 1:52:01 1:52 7:29 132 129-135 989 177 174-182 19/3
6.75 1:53:56 1:55 7:40 134 131-136 1028 176 174-180 11/16
7.00 1:55:53 1:56 7:45 135 133-137 1046 176 172-178 14/11
7.25 1:57:44 1:51 7:24 137 135-140 1014 177 174-184 20/16
7.50 1:59:36 1:52 7:29 137 136-139 1025 176 174-180 15/17
7.75 2:01:34 1:58 7:52 140 138-144 1101 176 172-178 12/9
8.00 2:03:31 1:57 7:49 139 137-143 1085 176 174-180 21/10
8.25 2:05:38 2:07 +11 8:30 142 141-146 1206 177 174-182 19/27
8.50 2:07:32 1:54 7:36 143 141-145 1086 178 174-182 20/8
8.55 2:07:54 22 7:47 144 144-144 1120 176 176-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.7% 7:14
    19 12.9% 7:45
    18 6.4% 7:30
    17 7.5% 8:25
    16 4.7% 8:02
    16 4.0% 7:34

  • Cadence Distribution

    176 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.7 176 8.5 1:04:46 7:36
    Walk 49.2 105 0 1:03:01 355:51:48
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.94% More
    800m 3:35 7:12 59.31% More
    1km 4:29 7:13 61.68% More
    Mile 7:17 7:17 64.44% More
    5k 23:07 7:26 69.26% More
    5 miles 1:40:02 20:00 26.17% More
    10k 1:49:21 17:36 29.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 70.46
    5km 22:10 7:08 72.23
    5M 36:42 7:20 71.33
    10km 46:12 7:26 70.89
    10M 1:16:30 7:39 70.92
    Half 1:41:52 7:47 70.01
    20M 2:39:30 7:59 70.85
    Mara 3:32:22 8:06 70.96
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