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Wed 20th Nov 2024 at 8:59am by ultralizzy

Run > General
  • Time
    1:07:29
  • Miles
    5.10
  • Min/mi
    13:14
  • Pacing
    66.5%
  • Stride(cm)
    82
  • Cals
    506
  • Watts
    142
  • Cadence
    148
  • BPM
    153
  • B/mi
    2021
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:41(22:02/mi) 123/138bpm [2709b/mi] 92/W 2.72/3.12mph
2) 0.62mi - 10:03(16:10/mi) 141/170bpm [2279b/mi] 122/W 3.71/6.7mph
3) 0.62mi - 7:04(11:22/mi) 163/185bpm [1854b/mi] 151/W 5.27/6.27mph
4) 0.62mi - 7:12(11:35/mi) 171/180bpm [1980b/mi] 162/W 5.18/6.66mph
5) 0.62mi - 7:01(11:18/mi) 171/181bpm [1931b/mi] 159/W 5.31/6.3mph
6) 0.62mi - 7:26(11:58/mi) 158/185bpm [1892b/mi] 157/W 5.01/7.08mph
7) 0.62mi - 6:31(10:29/mi) 167/179bpm [1751b/mi] 164/W 5.72/6.64mph
8) 0.62mi - 6:59(11:14/mi) 164/174bpm [1842b/mi] 167/W 5.34/6.62mph
9) 0.13mi - 1:32(12:03/mi) 140/144bpm [1686b/mi] 117/W 4.98/5.65mph
13:41 10:03 7:04 7:12 7:01 7:26 6:31 6:59 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:35 5:35 22:22 115 90-129 2572 109 104-116 87 73-100 29/0
0.50 11:07 5:31 22:06 129 118-138 2851 108 100-116 98 73-120 4/0
0.75 17:01 5:54 23:37 123 115-133 2905 111 52-120 87 38-114 13/0
1.00 20:06 3:05 12:20 148 119-167 1826 154 114-176 142 69-204 2/1
1.25 24:10 4:03 +21 16:13 153 133-170 2481 138 58-174 151 42-245 4/0
1.50 26:53 2:44 10:56 168 146-179 1836 169 164-172 157 117-206 3/3
1.75 29:50 2:56 11:45 165 138-185 1940 164 132-178 133 75-217 14/0
2.00 32:43 2:53 11:33 158 138-170 1824 161 120-172 170 107-206 8/12
2.25 35:39 2:56 11:44 170 163-176 1995 162 124-174 158 99-195 2/22
2.50 38:28 2:49 11:16 177 170-180 1994 164 118-180 164 82-222 10/0
2.75 41:15 2:48 11:10 172 164-180 1921 164 122-174 151 79-177 1/5
3.00 44:10 2:55 11:39 169 163-172 1968 161 56-172 160 36-234 2/3
3.25 47:04 2:54 11:35 174 157-185 2015 163 126-176 170 87-209 6/7
3.50 50:11 3:07 12:28 147 128-165 1833 167 58-174 175 38-210 6/5
3.75 53:00 2:49 11:15 161 149-165 1811 161 122-174 166 94-222 3/2
4.00 55:40 2:40 10:41 164 152-178 1751 166 122-174 170 93-201 4/1
4.25 58:18 2:38 10:33 169 157-179 1782 164 122-174 155 74-183 0/11
4.50 1:00:53 2:35 10:20 170 167-174 1756 171 166-178 159 136-176 0/15
4.75 1:03:51 2:58 11:53 165 154-174 1960 158 104-174 172 65-239 8/11
5.00 1:06:37 2:46 11:05 155 143-173 1717 166 122-174 162 86-213 10/9
5.10 1:07:50 1:13 12:27 139 134-144 1730 164 136-170 119 64-167 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 21:22
    22 3.1% 13:51
    19 4.1% 12:08
    13 1.8% 11:38

  • Cadence Distribution

    148 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 169 3.8 41:20 10:52
    Walk 37.2 113 1.3 25:23 20:06
    Still 1.1 - - 46 -
    Pause 0.5 - - 21 -

  • Power Distribution

    142W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 0.00% More
    800m 5:07 10:17 0.00% More
    1km 6:25 10:19 0.00% More
    Mile 10:31 10:31 0.00% More
    5k 35:05 11:18 0.00% More
    5 miles 1:05:37 13:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:00 12:00
    5km 39:54 12:51
    5M 1:06:05 13:13
    10km 1:23:12 13:23
    10M 2:17:47 13:47
    Half 3:03:26 14:00
    20M 4:47:15 14:22
    Mara 6:22:27 14:36
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