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Wed 20th Nov 2024 at 9:25am by AndyS

Walk > General
  • Time
    15:37
  • Miles
    0.88
  • Min/mi
    17:45
  • Stride(cm)
    75
  • Cals
    112
  • Cadence
    121
  • BPM
    88
  • %MHR
    55.1
  • B/mi
    1565
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 86/100bpm [985b/km] 82cal 58/68rpm 5.24/7.25kmph
2) 0.42km - 4:10(9:59/km) 95/111bpm [948b/km] 30cal 59/67rpm 6.01/7.39kmph
11:27 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 77 68-82 1570 118 110-122 8/1
0.13 2:35 1:18 20:53 77 73-82 1609 119 110-126 0/7
0.19 3:42 1:07 17:51 85 81-92 1518 120 116-122 21/1
0.25 4:56 1:15 19:52 88 83-100 1749 123 116-128 6/23
0.31 5:59 1:02 16:37 87 83-90 1446 125 118-136 8/15
0.38 7:04 1:05 17:24 92 86-99 1601 121 112-126 16/13
0.44 8:15 1:12 19:07 87 83-94 1663 123 120-126 18/24
0.50 9:14 58 15:30 88 83-95 1364 121 118-124 26/12
0.56 10:19 1:06 17:31 91 87-96 1593 121 118-126 11/23
0.63 11:36 1:17 20:26 86 82-90 1757 119 116-126 32/19
0.69 12:35 59 15:43 91 84-97 1431 123 118-128 17/31
0.75 13:28 53 14:10 90 83-94 1276 123 116-128 29/17
0.81 14:40 1:12 19:19 103 95-111 1990 123 118-134 20/36
0.88 15:30 49 13:06 96 88-109 1258 119 116-124 49/37
0.88 15:38 8 30:59 89 88-89 2757 115 112-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.9% 17:54

  • Cadence Distribution

    121 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 43 11:29 More
    200m 1:47 14:25 More
    400m 3:52 15:33 More
    800m 8:21 16:49 More
    1km 10:29 16:51 More
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