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Wed 20th Nov 2024 at 8:14am by There We Are Then

Walk > General
  • Time
    1:00:05
  • Miles
    1.96
  • Min/mi
    30:39
  • Stride(cm)
    47
  • Cals
    248
  • Cadence
    110
  • BPM
    60
  • %MHR
    34.9
  • B/mi
    1829
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 62/73bpm [1324b/mi] 108cal 48/66rpm 2.81/4.95mph
2) 0.96mi - 38:44(40:28/mi) 54/72bpm [2185b/mi] 140cal 25/59rpm 1.48/3.3mph
21:21 38:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:33 66 62-71 1752 99 80-114 59/1
0.13 2:51 1:11 19:03 62 59-66 1181 116 112-118 8/2
0.19 4:06 1:15 19:54 64 60-67 1274 109 104-112 5/0
0.25 5:18 1:12 19:11 61 58-66 1170 112 108-118 4/8
0.31 6:33 1:15 20:00 64 59-69 1280 112 110-116 4/7
0.38 7:46 1:13 19:28 66 60-70 1284 113 112-118 3/8
0.44 9:04 1:19 21:01 65 59-73 1366 114 110-132 1/7
0.50 10:25 1:20 21:27 62 56-66 1330 116 110-132 4/6
0.56 11:43 1:18 20:52 62 58-67 1294 113 106-120 5/8
0.63 12:56 1:13 19:24 66 62-71 1280 114 112-118 6/8
0.69 14:08 1:13 19:22 63 57-71 1220 115 112-118 4/0
0.75 15:28 1:19 21:05 58 54-59 1223 108 102-116 2/4
0.81 17:44 2:16 36:19 57 49-65 2070 107 98-116 4/5
0.88 18:55 1:11 19:03 58 53-62 1104 112 106-118 1/8
0.94 20:07 1:11 19:03 62 59-66 1181 114 112-118 3/13
1.00 21:22 1:16 20:09 61 58-65 1230 110 108-112 6/6
1.06 22:42 1:19 21:10 61 59-65 1291 112 106-118 7/5
1.13 24:10 1:28 23:27 61 57-65 1431 111 106-114 13/4
1.19 25:33 1:23 22:11 57 51-64 1265 113 102-116 11/7
1.25 26:50 1:18 20:44 61 55-63 1265 110 94-114 4/4
1.31 28:10 1:19 21:11 57 55-61 1207 107 94-112 3/5
1.38 29:21 1:11 18:55 58 55-62 1097 114 112-116 7/2
1.44 30:36 1:15 19:59 60 56-65 1199 112 110-116 4/4
1.50 31:56 1:20 21:22 63 58-66 1346 111 104-116 4/3
1.56 33:07 1:11 19:02 65 60-69 1237 112 108-116 2/2
1.63 34:36 1:28 23:34 59 53-63 1390 103 98-110 9/1
1.69 35:57 1:22 21:47 59 56-62 1285 104 98-108 10/8
1.75 37:20 1:22 21:55 62 58-65 1358 108 104-112 6/14
1.81 38:32 1:12 19:19 56 50-62 1082 111 98-118 7/9
1.88 39:48 1:16 20:10 65 58-72 1310 109 102-114 16/26
1.94 43:55 4:07 1:05:56 61 42-71 4022 102 98-110 33/26
1.96 1:00:06 16:11 13:45:11 48 39-58 39609 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    60 avge / 73 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    38 21.1% 22:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:54 19:55 More
    1km 12:21 19:52 More
    Mile 20:41 20:41 More

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