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Wed 20th Nov 2024 at 7:59am by Grandma

Run > General
  • Time
    49:39
  • Miles
    4.72
  • Min/mi
    10:31
  • Stride(cm)
    86
  • Cals
    487
  • Watts
    209
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1555
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 154/165bpm [1613b/mi] 105cal 210/246W
2) 1mi - 10:29(10:29/mi) 165/173bpm [1730b/mi] 117cal 206/244W
3) 1mi - 10:17(10:17/mi) 151/159bpm [1552b/mi] 102cal 213/285W
4) 1mi - 10:29(10:29/mi) 134/140bpm [1406b/mi] 93cal 205/241W
5) 0.72mi - 7:56(11:03/mi) 132/142bpm [1459b/mi] 70cal 198/250W
10:28 10:29 10:17 10:29 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 140 116-152 1465 177 172-180 218 195-242 3/1
0.50 5:21 2:44 +8 10:56 154 151-157 1683 177 174-180 208 173-236 2/3
0.75 7:53 2:32 10:10 159 157-161 1616 178 174-180 222 209-246 4/1
1.00 10:35 2:42 10:46 162 159-165 1744 177 176-180 207 190-233 2/2
1.25 13:16 2:41 10:45 165 162-167 1774 177 174-184 202 184-231 3/4
1.50 15:54 2:38 10:31 166 165-167 1746 177 176-180 200 192-223 1/3
1.75 18:34 2:40 10:38 166 165-170 1766 177 174-182 205 193-217 1/1
2.00 21:04 2:31 10:03 161 157-173 1617 177 176-184 219 203-244 2/3
2.25 23:41 2:36 10:26 157 156-159 1637 177 174-180 212 197-236 2/3
2.50 26:16 2:36 10:23 155 153-157 1609 177 176-180 214 186-285 5/5
2.75 28:48 2:32 10:07 152 149-154 1539 180 178-184 214 179-262 6/4
3.00 31:36 2:48 +16 11:13 141 132-149 1581 178 176-186 218 202-236 5/4
3.25 34:11 2:35 10:18 136 134-139 1401 178 174-180 211 203-219 2/2
3.50 36:43 2:32 10:08 136 131-140 1378 178 176-184 214 204-224 4/2
3.75 39:44 3:01 +21 12:04 131 125-133 1581 178 172-190 205 180-241 2/3
4.00 42:27 2:43 10:53 133 131-135 1448 178 174-182 200 178-214 4/3
4.25 1:21:54 39:27 +36:52 2:37:47 120 81-133 18934 180 174-186 206 164-250 4/1
4.50 1:24:47 2:53 11:34 137 133-138 1584 179 176-184 200 191-225 3/2
4.72 1:27:15 2:28 11:18 140 136-142 1581 181 172-184 199 180-228 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 178 4.7 49:39 18:29
    Still 0.1 - - 5 -
    Pause 30.1 - - 37:31 -

  • Power Distribution

    209W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 0.00% More
    800m 5:01 10:05 0.00% More
    1km 6:17 10:07 0.00% More
    Mile 10:13 10:13 0.00% More
    5k 32:26 10:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:35 9:35
    5km 31:52 10:15
    5M 52:47 10:33
    10km 1:06:27 10:42
    10M 1:50:02 11:00
    Half 2:26:30 11:11
    20M 3:49:25 11:28
    Mara 5:05:27 11:40
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