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Wed 20th Nov 2024 at 8:35am by johnas

Run > General

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Time
45:14
Miles
5.78
Min/mi
7:50
Pacing
85.6%
WAVA
59.50
Stride(cm)
128
Cals
777
Cadence
161
Asc(m)
200
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 131cal 7.39/8.1mph
2) 1mi - 7:54(7:54/mi) 135cal 7.59/8.01mph
3) 1mi - 7:36(7:36/mi) 133cal 7.9/8.41mph
4) 1mi - 7:47(7:47/mi) 136cal 7.71/8.29mph
5) 1mi - 7:47(7:47/mi) 135cal 7.7/8.14mph
6) 0.78mi - 6:03(7:45/mi) 107cal 7.74/8.1mph

8:07 7:54 7:36 7:47 7:47 6:03

Map

Imported from file - 2013-10-18

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	156 154-158	12/17
0.50	4:12	2:02	8:09	158 156-160	11/8
0.75	6:49	2:38 +40	10:30	156 106-162	26/13
1.00	8:46	1:57	7:48	159 156-162	14/7
1.25	10:42	1:56	7:43	160 158-162	10/13
1.50	12:43	2:01	8:02	158 154-162	14/26
1.75	14:44	2:01	8:03	158 156-162	8/10
2.00	16:41	1:57	7:50	160 156-162	11/9
2.25	18:43	2:02 +6	8:07	162 158-166	18/5
2.50	20:37	1:54	7:36	162 158-166	12/22
2.75	22:42	2:05 +12	8:19	164 162-170	7/10
3.00	24:34	1:52	7:29	164 160-166	19/7
3.25	26:24	1:51	7:23	163 160-166	4/23
3.50	28:17	1:52	7:29	162 160-166	8/12
3.75	30:24	2:07	8:29	161 158-166	24/19
4.00	32:21	1:57	7:47	164 162-166	8/12
4.25	34:23	2:02	8:08	164 160-166	14/5
4.50	36:19	1:56	7:43	161 156-164	5/14
4.75	38:22	2:04 +7	8:15	165 162-168	11/9
5.00	40:14	1:52	7:26	165 162-168	6/8
5.25	42:11	1:57	7:48	165 162-168	9/7
5.50	44:05	1:54	7:37	165 162-166	14/7
5.75	46:04	1:58	7:53	161 138-166	11/14
5.78	46:18	14	8:17	159 158-160	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	16.5%	9:30
18	6.4%	8:04
18	8.4%	8:06
12	7.2%	7:30
12	6.7%	8:28
12	6.2%	7:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	5.8	45:08	7:55
Walk	1.3	116	0	35	1:36:08
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.55%	More
800m	3:40	7:23	51.43%	More
1km	4:36	7:24	53.57%	More
Mile	7:28	7:28	56.18%	More
5k	24:06	7:46	59.19%	More
5 miles	39:10	7:50	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:25	7:32	60.93
5M	38:47	7:45	59.85
10km	48:50	7:52	59.34
10M	1:20:53	8:05	59.19
Half	1:47:41	8:13	58.35
20M	2:48:37	8:26	59.05
Mara	3:44:30	8:34	59.14

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