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Wed 20th Nov 2024 at 8:51am by The Duckinator

Run > General

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Time
31:54
Miles
3.79
Min/mi
8:25
Pacing
91%
WAVA
49.94
Stride(cm)
112
Cals
493
Cadence
170
BPM
159
%MHR
82.4
B/mi
1339
Hillscore
7
Surface
Road

Notes & Comments

1) 3.79mi - 31:54(8:26/mi) 159/169bpm [1340b/mi] 493cal 7.12/0mph

31:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	144 111-158	1253	169 162-174	7/6
0.25	2:20	1:15	10:02	156 155-158	1564	170 168-172	11/0
0.38	3:25	1:04	8:33	155 152-156	1324	169 168-172	6/4
0.50	4:23	58	7:47	154 152-157	1198	171 170-174	0/10
0.63	5:30	1:07	8:55	154 152-157	1372	170 166-174	8/0
0.75	6:38	1:08	9:03	155 153-157	1402	170 170-172	6/5
0.88	7:39	1:01	8:10	155 153-156	1265	169 166-170	5/13
1.00	8:37	59	7:48	152 149-156	1186	170 168-172	3/8
1.13	9:43	1:05	8:44	157 154-161	1371	171 170-172	6/5
1.25	10:56	1:13	9:47	159 155-162	1556	173 170-176	9/2
1.38	12:03	1:07	8:52	157 155-160	1392	170 168-172	16/1
1.50	13:06	1:03	8:25	161 156-165	1356	171 168-176	8/9
1.63	14:14	1:08 +4	9:04	164 157-169	1487	171 168-176	1/13
1.75	15:19	1:05	8:39	164 161-168	1420	171 168-172	5/6
1.88	16:17	59	7:49	162 159-164	1267	169 168-172	6/9
2.00	17:16	58	7:47	164 162-165	1276	170 168-172	5/4
2.13	18:16	1:00	7:59	163 160-165	1302	170 166-174	0/10
2.25	19:10	54	7:12	163 160-169	1174	168 166-170	2/10
2.38	20:04	55	7:16	164 162-168	1192	170 168-172	6/8
2.50	21:06	1:02	8:14	163 161-165	1341	171 168-174	8/7
2.63	22:03	57	7:37	162 162-163	1233	170 168-172	5/16
2.75	22:59	56	7:30	163 161-164	1222	170 168-172	8/5
2.88	24:08	1:09 +3	9:13	166 162-169	1530	172 168-176	5/4
3.00	25:12	1:03	8:26	163 159-168	1374	171 168-174	7/5
3.13	26:17	1:05	8:44	161 154-167	1405	171 168-174	8/3
3.25	27:26	1:09	9:10	153 150-158	1404	171 168-174	6/4
3.38	28:30	1:04	8:33	158 152-162	1350	169 166-174	11/1
3.50	29:37	1:07	8:54	161 159-163	1434	170 168-172	8/9
3.63	30:45	1:08	9:03	161 157-163	1456	170 168-172	12/8
3.75	31:46	1:02	8:14	164 160-168	1350	168 166-170	3/7
3.78	32:02	16	7:47	168 166-169	1306	166 164-166	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	8.1%	9:24
24	5.9%	9:23
12	7.4%	8:58
11	6.2%	8:36

Cadence Distribution
170 avge / 176 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.8	31:58	8:28
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.15%	More
800m	3:45	7:33	44.95%	More
1km	4:41	7:31	47.27%	More
Mile	7:40	7:40	49.96%	More
5k	25:59	8:22	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	25:44	8:17	50.47
5M	43:02	8:36	49.29
10km	54:25	8:45	48.80
10M	1:30:58	9:06	48.28
Half	2:01:46	9:18	47.38
20M	3:12:18	9:37	47.54
Mara	4:17:25	9:50	47.36

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Wed 20th Nov 2024 at 8:51am by The Duckinator

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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