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Wed 20th Nov 2024 at 6:22am by Rasser (The Great Dane)

Run > General
  • Time
    1:06:50
  • Miles
    7.64
  • Min/mi
    8:45
  • Pacing
    81.5%
  • WAVA
    55.77
  • Stride(cm)
    115
  • Cals
    760
  • Cadence
    160
  • BPM
    132
  • %MHR
    76.5
  • B/mi
    1150
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 120/131bpm [664b/km] 61cal 10.85/12.33kmph
2) 1km - 5:08(5:08/km) 129/134bpm [662b/km] 62cal 11.7/13.54kmph
3) 1km - 5:04(5:04/km) 132/139bpm [669b/km] 61cal 11.83/13.03kmph
4) 1km - 5:13(5:13/km) 135/139bpm [703b/km] 66cal 11.52/12.97kmph
5) 1km - 5:07(5:07/km) 133/139bpm [680b/km] 61cal 11.74/13.74kmph
6) 1km - 6:16(6:16/km) 128/141bpm [803b/km] 65cal 9.57/12.9kmph
7) 1km - 6:44(6:44/km) 128/139bpm [861b/km] 67cal 8.92/13.17kmph
8) 1km - 5:35(5:35/km) 132/139bpm [736b/km] 61cal 10.76/12.56kmph
9) 1km - 6:20(6:20/km) 130/138bpm [823b/km] 63cal 9.48/12.43kmph
10) 1km - 5:07(5:07/km) 131/139bpm [670b/km] 52cal 11.72/13.13kmph
11) 1km - 4:51(4:51/km) 137/142bpm [665b/km] 59cal 12.36/13.64kmph
12) 1km - 4:34(4:34/km) 145/150bpm [663b/km] 63cal 13.12/15.05kmph
13) 0.29km - 1:20(4:32/km) 150/152bpm [680b/km] 19cal 13.24/14.34kmph
5:32 5:08 5:04 5:13 5:07 6:16 6:44 5:35 6:20 5:07 4:51 4:34 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 116 54-131 1100 162 86-168 20/8
0.50 4:31 2:08 8:33 123 116-131 1052 162 158-166 9/15
0.75 6:36 2:06 8:23 127 123-131 1064 162 158-166 14/16
1.00 8:39 2:03 8:12 128 124-132 1049 163 160-168 11/12
1.25 10:43 2:04 8:17 130 127-134 1076 163 158-168 15/12
1.50 12:49 2:06 8:22 135 127-139 1130 162 158-168 13/15
1.75 14:48 1:59 7:56 128 125-130 1016 163 162-166 18/21
2.00 16:49 2:01 8:06 134 129-137 1085 164 162-168 19/15
2.25 18:57 2:07 8:29 135 132-137 1145 165 160-172 15/7
2.50 21:03 2:07 8:27 135 130-139 1140 163 156-170 13/16
2.75 23:06 2:03 8:12 136 131-139 1116 164 162-170 11/14
3.00 25:13 2:07 8:27 132 123-137 1116 159 108-168 12/21
3.25 27:18 2:05 8:19 134 125-141 1115 165 162-170 16/15
3.50 29:24 2:06 8:26 137 135-139 1155 164 160-168 9/10
3.75 32:32 3:08 12:30 117 101-137 1463 135 68-166 5/20
4.00 35:00 2:28 9:52 129 111-138 1273 162 156-166 14/10
4.25 38:09 3:09 12:35 126 98-139 1586 135 60-166 13/6
4.50 40:20 2:11 8:45 136 125-139 1189 164 158-168 18/6
4.75 42:32 2:12 8:50 131 127-136 1156 164 160-168 14/19
5.00 44:53 2:21 9:23 130 124-137 1221 161 108-168 8/15
5.25 47:06 2:13 8:51 136 135-138 1203 165 160-168 18/6
5.50 49:36 2:30 10:02 133 117-138 1334 159 92-168 14/8
5.75 52:18 2:42 10:46 119 100-134 1282 146 80-170 6/7
6.00 54:21 2:03 8:11 135 134-139 1106 164 160-166 13/9
6.25 56:21 2:00 8:02 128 123-134 1027 164 160-168 8/14
6.50 58:17 1:55 7:42 138 134-140 1062 164 160-168 13/15
6.75 1:00:15 1:59 7:55 136 134-141 1076 165 162-168 11/16
7.00 1:02:11 1:55 7:42 142 141-144 1093 166 164-168 15/11
7.25 1:04:03 1:52 7:28 144 142-148 1076 167 164-172 15/11
7.50 1:05:48 1:45 6:59 149 148-151 1041 169 166-172 8/11
7.64 1:06:50 1:02 7:28 150 146-152 1120 165 158-170 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.9% 10:05
    11 3.2% 8:33
    11 4.7% 9:22
    10 4.2% 8:49

  • Cadence Distribution

    160 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 163 7.5 1:03:12 8:26
    Walk 5.4 96 0.1 3:37 24:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.04% More
    800m 3:31 7:04 55.67% More
    1km 4:31 7:15 56.48% More
    Mile 7:27 7:27 58.11% More
    5k 25:47 8:18 57.12% More
    5 miles 44:39 8:56 53.72% More
    10k 54:37 8:47 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.54
    5km 26:01 8:22 56.60
    5M 42:51 8:34 55.98
    10km 53:49 8:40 55.68
    10M 1:28:37 8:52 55.90
    Half 1:57:38 8:59 55.29
    20M 3:03:18 9:10 56.23
    Mara 4:03:16 9:17 56.49
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