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Wed 20th Nov 2024 at 6:04am by Foppotee

Swim > General
  • Time
    51:06
  • Miles
    1.27
  • per 100m
    2:30
  • Cals
    538
  • Cadence
    53
  • BPM
    127
  • B/mi
    5127
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:57(31:25/mi) 121/136bpm [3802b/mi] 26cal
2) 0mi - 19(0/mi) 133/134bpm [INFb/mi] 2cal
3) 0.06mi - 1:54(30:33/mi) 122/132bpm [3728b/mi] 25cal
4) 0mi - 43(0/mi) 114/122bpm [INFb/mi] 6cal
5) 0.03mi - 46(24:25/mi) 121/141bpm [2954b/mi] 8cal 25/rpm
6) 0mi - 22(0/mi) 143/145bpm [INFb/mi] 6cal
7) 0.12mi - 3:19(26:44/mi) 144/168bpm [3849b/mi] 51cal 24/rpm
8) 0mi - 28(0/mi) 160/169bpm [INFb/mi] 8cal
9) 0.02mi - 21(22:45/mi) 153/167bpm [3480b/mi] 6cal 28/rpm
10) 0mi - 20(0/mi) 170/174bpm [INFb/mi] 6cal
11) 0.02mi - 24(25:53/mi) 160/164bpm [4140b/mi] 7cal 25/rpm
12) 0mi - 21(0/mi) 157/164bpm [INFb/mi] 6cal
13) 0.02mi - 21(22:00/mi) 152/163bpm [3343b/mi] 6cal 29/rpm
14) 0mi - 21(0/mi) 167/171bpm [INFb/mi] 6cal
15) 0.02mi - 24(25:50/mi) 159/163bpm [4106b/mi] 7cal 22/rpm
16) 0mi - 21(0/mi) 159/161bpm [INFb/mi] 6cal
17) 0.02mi - 20(21:44/mi) 121/154bpm [2630b/mi] 3cal 30/rpm
18) 0mi - 23(0/mi) 121/125bpm [INFb/mi] 4cal
19) 0.02mi - 23(24:35/mi) 114/126bpm [2803b/mi] 3cal 24/rpm
20) 0mi - 21(0/mi) 123/128bpm [INFb/mi] 4cal
21) 0.02mi - 20(21:33/mi) 109/115bpm [2349b/mi] 2cal 33/rpm
22) 0mi - 21(0/mi) 119/123bpm [INFb/mi] 3cal
23) 0.02mi - 23(24:44/mi) 117/124bpm [2893b/mi] 3cal 23/rpm
24) 0mi - 22(0/mi) 120/125bpm [INFb/mi] 3cal
25) 0.02mi - 20(21:18/mi) 111/119bpm [2365b/mi] 2cal 30/rpm
26) 0mi - 21(0/mi) 129/134bpm [INFb/mi] 4cal
27) 0.02mi - 23(24:41/mi) 118/124bpm [2912b/mi] 3cal 23/rpm
28) 0mi - 21(0/mi) 115/118bpm [INFb/mi] 3cal
29) 0.02mi - 20(21:34/mi) 113/121bpm [2438b/mi] 2cal 30/rpm
30) 0mi - 21(0/mi) 127/131bpm [INFb/mi] 4cal
31) 0.02mi - 23(25:03/mi) 120/125bpm [3006b/mi] 3cal 23/rpm
32) 0mi - 49(0/mi) 115/127bpm [INFb/mi] 6cal
33) 0.12mi - 3:16(26:18/mi) 118/133bpm [3104b/mi] 28cal 25/rpm
34) 0mi - 16(0/mi) 120/124bpm [INFb/mi] 2cal
35) 0.02mi - 21(22:30/mi) 114/126bpm [2564b/mi] 2cal 31/rpm
36) 0mi - 21(0/mi) 124/129bpm [INFb/mi] 4cal
37) 0.02mi - 24(25:29/mi) 114/121bpm [2906b/mi] 3cal 25/rpm
38) 0mi - 21(0/mi) 120/123bpm [INFb/mi] 3cal
39) 0.02mi - 21(22:12/mi) 109/117bpm [2420b/mi] 2cal 29/rpm
40) 0mi - 21(0/mi) 120/125bpm [INFb/mi] 3cal
41) 0.02mi - 23(24:29/mi) 120/125bpm [2938b/mi] 3cal 24/rpm
42) 0mi - 21(0/mi) 133/138bpm [INFb/mi] 4cal
43) 0.02mi - 21(22:11/mi) 129/136bpm [2861b/mi] 4cal 32/rpm
44) 0mi - 24(0/mi) 141/147bpm [INFb/mi] 6cal
45) 0.02mi - 23(24:20/mi) 126/132bpm [3065b/mi] 4cal 26/rpm
46) 0mi - 22(0/mi) 119/125bpm [INFb/mi] 3cal
47) 0.02mi - 20(21:22/mi) 111/119bpm [2373b/mi] 2cal 30/rpm
48) 0mi - 21(0/mi) 124/128bpm [INFb/mi] 3cal
49) 0.02mi - 23(24:21/mi) 116/124bpm [2824b/mi] 3cal 26/rpm
50) 0mi - 22(0/mi) 123/127bpm [INFb/mi] 3cal
51) 0.02mi - 20(21:49/mi) 123/134bpm [2683b/mi] 3cal 30/rpm
52) 0mi - 21(0/mi) 137/140bpm [INFb/mi] 5cal
53) 0.02mi - 22(23:50/mi) 129/131bpm [3074b/mi] 4cal 24/rpm
54) 0mi - 22(0/mi) 125/129bpm [INFb/mi] 4cal
55) 0.02mi - 20(21:09/mi) 120/130bpm [2538b/mi] 3cal 30/rpm
56) 0mi - 21(0/mi) 135/140bpm [INFb/mi] 4cal
57) 0.02mi - 22(23:42/mi) 125/130bpm [2962b/mi] 4cal 24/rpm
58) 0mi - 56(0/mi) 117/127bpm [INFb/mi] 7cal
59) 0.12mi - 3:13(25:53/mi) 123/134bpm [3183b/mi] 30cal 25/rpm
60) 0mi - 26(0/mi) 120/127bpm [INFb/mi] 4cal
61) 0.02mi - 21(22:20/mi) 112/122bpm [2502b/mi] 2cal 32/rpm
62) 0mi - 22(0/mi) 124/127bpm [INFb/mi] 3cal
63) 0.02mi - 23(24:53/mi) 114/119bpm [2837b/mi] 2cal 23/rpm
64) 0mi - 21(0/mi) 123/126bpm [INFb/mi] 3cal
65) 0.02mi - 20(21:07/mi) 121/129bpm [2555b/mi] 3cal 30/rpm
66) 0mi - 21(0/mi) 130/133bpm [INFb/mi] 4cal
67) 0.02mi - 23(24:41/mi) 120/123bpm [2962b/mi] 3cal 26/rpm
68) 0mi - 22(0/mi) 123/126bpm [INFb/mi] 3cal
69) 0.02mi - 20(21:22/mi) 118/127bpm [2520b/mi] 2cal 33/rpm
70) 0mi - 21(0/mi) 142/150bpm [INFb/mi] 5cal
71) 0.02mi - 24(25:22/mi) 131/139bpm [3324b/mi] 5cal 25/rpm
72) 0mi - 22(0/mi) 130/134bpm [INFb/mi] 4cal
73) 0.02mi - 20(21:08/mi) 128/134bpm [2705b/mi] 3cal 30/rpm
74) 0mi - 21(0/mi) 132/137bpm [INFb/mi] 4cal
75) 0.02mi - 23(24:58/mi) 129/142bpm [3220b/mi] 4cal 26/rpm
76) 0mi - 21(0/mi) 139/149bpm [INFb/mi] 5cal
77) 0.02mi - 20(21:33/mi) 114/123bpm [2456b/mi] 2cal 24/rpm
78) 0mi - 22(0/mi) 115/116bpm [INFb/mi] 2cal
79) 0.02mi - 23(24:25/mi) 113/119bpm [2759b/mi] 2cal 26/rpm
80) 0mi - 22(0/mi) 118/122bpm [INFb/mi] 3cal
81) 0.02mi - 20(21:21/mi) 113/122bpm [2413b/mi] 2cal 30/rpm
82) 0mi - 21(0/mi) 128/131bpm [INFb/mi] 4cal
83) 0.02mi - 23(24:42/mi) 131/138bpm [3236b/mi] 4cal 26/rpm
84) 0mi - 28(0/mi) 133/141bpm [INFb/mi] 6cal
85) 0.19mi - 4:55(26:24/mi) 136/143bpm [3590b/mi] 63cal 26/rpm
86) 0mi - 2:16(0/mi) 104/132bpm [INFb/mi] 11cal
1:57 19 1:54 43 46 22 3:19 28 21 20 24 21 21 21 24 21 20 23 23 21 20 21 23 22 20 21 23 21 20 21 23 49 3:16 16 21 21 24 21 21 21 23 21 21 24 23 22 20 21 23 22 20 21 22 22 20 21 22 56 3:13 26 21 22 23 21 20 21 23 22 20 21 24 22 20 21 23 21 20 22 23 22 20 21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:56 1:56 31:12 123 90-134 3838
0.06 1:56 0 0 127 127-127 NAN
0.11 3:31 1:34 30:32 120 111-127 3663
0.11 3:31 0 0 117 117-117 NAN
0.13 3:50 20 26:21 115 112-117 3031
0.13 3:50 0 0 112 112-112 NAN
0.25 6:59 3:09 26:00 136 112-145 3536
0.25 6:59 0 0 133 133-133 NAN
0.26 7:19 19 27:13 146 133-159 3975
0.26 7:19 0 0 159 159-159 NAN
0.27 7:35 16 22:38 162 159-165 3667
0.27 7:35 0 0 165 165-165 NAN
0.28 7:51 16 22:28 163 160-165 3662
0.28 7:51 0 0 160 160-160 NAN
0.29 7:59 8 22:45 157 154-160 3571
0.29 7:59 0 0 154 154-154 NAN
0.30 8:08 9 22:53 162 154-170 3708
0.30 8:08 0 0 170 170-170 NAN
0.30 8:18 11 25:53 165 160-170 4270
0.30 8:18 0 0 160 160-160 NAN
0.31 8:29 11 26:19 158 156-160 4158
0.31 8:29 0 0 156 156-156 NAN
0.32 8:41 12 22:00 154 152-156 3387
0.32 8:41 0 0 152 152-152 NAN
0.33 8:54 12 22:05 160 152-167 3533
0.33 8:54 0 0 167 167-167 NAN
0.34 9:08 14 25:50 163 159-167 4210
0.34 9:08 0 0 159 159-159 NAN
0.35 9:22 14 25:21 159 159-159 4030
0.35 9:22 0 0 159 159-159 NAN
0.36 9:37 15 21:44 140 120-159 3043
0.36 9:37 0 0 120 120-120 NAN
0.48 12:23 2:46 23:07 117 109-123 2705
0.48 12:23 0 0 111 111-111 NAN
0.49 12:38 14 21:14 121 111-130 2569
0.49 12:38 0 0 130 130-130 NAN
0.50 12:53 16 24:41 124 118-130 3060
0.50 12:53 0 0 118 118-118 NAN
0.51 13:09 16 25:12 117 115-118 2948
0.51 13:09 0 0 115 115-115 NAN
0.52 13:25 16 21:34 114 113-115 2459
0.52 13:25 0 0 113 113-113 NAN
0.53 13:42 16 21:59 120 113-127 2638
0.53 13:42 0 0 127 127-127 NAN
0.55 13:59 18 25:03 124 120-127 3106
0.55 13:59 0 0 120 120-120 NAN
0.56 14:17 18 24:50 118 115-120 2931
0.56 14:17 0 0 115 115-115 NAN
0.56 14:17 0 0 115 115-115 NAN
0.56 14:17 0 0 115 115-115 NAN
0.57 14:34 17 27:50 107 98-115 2978
0.57 14:34 0 0 98 98-98 NAN
0.58 14:49 15 25:29 102 98-106 2599
0.58 14:49 0 0 106 106-106 NAN
0.59 15:03 14 23:16 111 106-116 2583
0.59 15:03 0 0 116 116-116 NAN
0.60 15:21 18 29:54 118 116-120 3529
0.60 15:21 0 0 120 120-120 NAN
0.72 18:18 2:57 24:52 121 113-131 3009
0.72 18:18 0 0 113 113-113 NAN
0.73 18:40 22 25:05 114 108-120 2859
0.73 18:40 0 0 108 108-108 NAN
0.73 18:42 2 22:02 115 108-121 2534
0.73 18:42 0 0 121 121-121 NAN
0.73 18:44 2 24:29 120 119-121 2938
0.73 18:44 0 0 119 119-119 NAN
0.74 18:45 2 24:37 126 119-133 3102
0.74 18:45 0 0 133 133-133 NAN
0.74 18:49 3 22:11 131 129-133 2905
0.74 18:49 0 0 129 129-129 NAN
0.74 18:52 3 21:58 135 129-141 2966
0.74 18:52 0 0 141 141-141 NAN
0.74 18:52 0 0 141 141-141 NAN
0.74 18:52 0 0 126 126-126 NAN
0.74 18:52 0 0 126 126-126 NAN
0.74 18:52 0 0 119 119-119 NAN
0.74 18:53 1 21:22 115 110-119 2458
0.74 18:53 0 0 110 110-110 NAN
0.74 18:54 1 21:05 117 110-124 2467
0.74 18:54 0 0 124 124-124 NAN
0.74 18:54 0 0 124 124-124 NAN
0.74 18:54 0 0 124 124-124 NAN
0.76 19:15 22 24:21 120 115-124 2922
0.76 19:15 0 0 115 115-115 NAN
0.94 23:37 4:22 23:29 123 104-137 2888
0.94 23:37 0 0 117 117-117 NAN
1.71 42:20 18:43 24:23 127 104-143 3097

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 170 max Delete HR Trace

  • Cadence Distribution

    53 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:53 More
    800m 11:45 23:39 More
    1km 14:38 23:33 More
    Mile 23:44 23:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:04 36:29
    750m 17:39 37:52
    1km 23:57 38:33
    1500m 36:49 39:30
    1 mile 39:40 39:40
    1.9km 47:18 40:04
    3km 1:16:45 41:10
    3.8km 1:38:36 41:45
    5km 2:11:54 42:27
    10km 4:35:00 44:15
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