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Wed 20th Nov 2024 at 8:07am by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    30:15
  • Miles
    1.57
  • Min/mi
    19:16
  • Stride(cm)
    77
  • Cals
    160
  • Cadence
    108
  • BPM
    76
  • %MHR
    44
  • B/mi
    1467
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 78/99bpm [1507b/mi] 103cal 49/102rpm
2) 0.57mi - 10:55(19:16/mi) 72/80bpm [1387b/mi] 57cal 48/59rpm
19:19 10:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 92 78-99 1680 108 100-114 0/2
0.13 2:22 1:14 19:36 82 77-87 1608 107 102-120 3/0
0.19 3:41 1:19 21:04 74 72-77 1559 105 100-108 1/2
0.25 4:58 1:17 20:27 81 79-82 1657 108 104-112 3/0
0.31 6:14 1:16 20:13 77 73-81 1556 107 106-110 2/0
0.38 7:31 1:17 20:38 78 75-79 1609 107 104-110 1/0
0.44 8:41 1:10 18:41 79 77-81 1476 108 106-110 2/0
0.50 9:51 1:10 18:34 78 76-79 1448 108 102-110 1/1
0.56 11:00 1:10 18:35 78 75-81 1450 108 104-110 1/1
0.63 12:11 1:11 18:52 74 72-77 1397 107 104-110 0/2
0.69 13:26 1:15 19:54 75 73-77 1493 108 104-110 0/1
0.75 14:34 1:08 18:08 77 76-77 1396 108 102-110 1/0
0.81 15:47 1:13 19:35 75 73-76 1469 106 102-110 0/0
0.88 16:54 1:07 17:57 80 73-84 1436 109 106-114 1/1
0.94 18:02 1:08 18:01 77 74-81 1387 110 110-114 0/4
1.00 19:19 1:17 20:32 75 73-77 1540 109 106-112 0/1
1.06 20:29 1:10 18:40 74 73-76 1381 108 106-110 1/0
1.13 21:37 1:08 18:15 74 73-75 1350 108 106-110 0/1
1.19 23:05 1:28 23:25 72 70-73 1686 107 106-108 0/1
1.25 24:14 1:09 18:17 76 70-79 1389 106 104-110 1/0
1.31 25:41 1:27 23:15 74 66-79 1720 109 106-118 0/1
1.38 26:49 1:08 18:07 58 55-66 1051 111 106-118 0/5
1.44 28:00 1:11 19:03 69 62-77 1315 107 106-110 3/0
1.50 29:06 1:05 17:24 76 75-78 1323 107 106-108 3/0
1.56 30:10 1:05 17:14 76 75-78 1310 108 104-110 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:15 18:37 More
    1km 11:40 18:47 More
    Mile 19:07 19:07 More
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