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Wed 20th Nov 2024 at 9:05am by nikospet

Run > General

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Time
1:28:12
Miles
7.69
Min/mi
11:28
Pacing
77.9%
WAVA
44.11
Stride(cm)
84
Cals
862
Cadence
166
BPM
112
%MHR
60.4
B/mi
1289
Asc(m)
531
Hillscore
43
Surface
Trail

Notes & Comments

1) 12.38km - 1:28:12(7:07/km) 112/169bpm [798b/km] 862cal

1:28:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	122 64-168	1340	167 106-174	2/14
0.50	5:18	2:33	10:13	111 104-126	1134	169 162-174	19/2
0.75	8:08	2:50	11:21	114 109-118	1293	169 160-174	14/11
1.00	11:08	3:00	12:01	117 111-120	1405	166 160-170	31/6
1.25	14:01	2:53	11:31	112 107-119	1290	165 156-172	35/5
1.50	17:14	3:14	12:54	116 112-121	1496	165 158-170	33/3
1.75	20:32	3:17	13:08	118 112-125	1550	165 160-172	30/3
2.00	23:14	2:42	10:49	113 109-122	1222	165 160-172	35/3
2.25	25:52	2:38	10:33	114 106-122	1202	167 162-172	17/16
2.50	28:13	2:21	9:24	105 100-110	987	170 166-174	20/13
2.75	31:33	3:20	13:21	116 108-124	1549	163 158-168	36/4
3.00	35:15	3:42	14:46	124 117-129	1831	162 158-168	35/3
3.25	38:39	3:25	13:38	121 110-128	1650	160 150-170	27/6
3.50	41:46	3:06	12:26	118 107-126	1467	163 158-170	28/14
3.75	44:58	3:12	12:49	115 104-126	1474	161 152-168	24/8
4.00	48:16	3:18	13:13	119 110-127	1573	163 150-174	19/7
4.25	52:22	4:06	16:22	121 109-130	1981	154 90-180	45/3
4.50	55:07	2:45	11:00	111 102-116	1222	176 158-212	24/15
4.75	58:45	3:38	14:31	100 94-103	1451	174 160-194	2/15
5.00	1:01:17	2:32	10:10	114 105-120	1159	172 168-180	0/77
5.25	1:04:12	2:55	11:40	106 99-114	1237	166 158-180	19/17
5.50	1:07:03	2:50	11:21	108 99-117	1226	168 160-180	15/37
5.75	1:09:44	2:41	10:45	110 102-120	1182	168 162-178	14/15
6.00	1:12:14	2:30	10:01	109 100-115	1092	168 160-180	3/42
6.25	1:14:23	2:09	8:34	101 99-105	866	172 170-180	21/24
6.50	1:17:13	2:50	11:21	103 96-110	1170	171 152-196	2/47
6.75	1:19:40	2:27	9:47	98 89-106	959	166 156-176	1/54
7.00	1:22:01	2:21	9:25	102 97-106	960	168 164-174	5/37
7.25	1:24:20	2:19	9:15	104 100-115	962	169 162-174	3/28
7.50	1:26:27	2:08	8:30	107 102-115	910	171 166-174	10/25
7.69	1:28:12	1:45	9:01	107 104-111	964	173 168-178	3/22

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
110	10.2%	14:01
96	7.3%	12:22
49	17.2%	16:09
30	11.4%	14:02
25	8.2%	11:55
21	6.4%	11:18

Cadence Distribution
166 avge / 212 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	7.7	1:26:59	11:20
Walk	0.8	101	0	45	30:40
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.34%	More
800m	4:21	8:45	46.46%	More
1km	5:26	8:45	48.44%	More
Mile	8:59	8:59	49.74%	More
5k	32:06	10:20	47.41%	More
5 miles	57:19	11:28	43.31%	More
10k	1:11:13	11:28	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.02
5km	33:45	10:52	45.08
5M	55:53	11:11	44.41
10km	1:10:22	11:19	44.08
10M	1:56:31	11:39	44.04
Half	2:35:08	11:51	43.46
20M	4:02:56	12:09	43.98
Mara	5:23:26	12:21	44.05

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Wed 20th Nov 2024 at 9:05am by nikospet

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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