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Wed 20th Nov 2024 at 6:37am by TwirlyTutuBoy

Cross > Strength

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Time
1:11:44
Cals
320
BPM
92
%MHR
48.4
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Rest
1	bench_press, shoulder_press	11	34	1:15
2	bench_press, shoulder_press	9	22	1:22
3	bench_press, shoulder_press	10	18	0
4	bench_press, shoulder_press	16	1:57	1:03
5	bench_press, shoulder_press	3	14	1:41
6	deadlift, curl	8	39	0
7	pull_up, deadlift	8	50	0
8	curl, bench_press	6	4:37	1:57
9	bench_press, shoulder_press	12	26	2:18
10	bench_press, shoulder_press	10	29	2:47
11	bench_press, shoulder_press	6	31	3:47
12	curl, bench_press	7	1:31	31
13	curl, bench_press	7	18	1:37
14	curl, bench_press	6	15	3:49
15	pull_up, curl	11	46	4:14
16	flye, curl	11	37	3:28
17	flye, curl	7	31	3:57
18	row, curl	3	33	3:55
19	curl, bench_press	11	29	5:14
20	curl, bench_press	9	31	2:10
21	curl, bench_press	11	38	1:59
22	curl, bench_press	9	49	6:34
23	sit_up, crunch	4	12	0

Further Analysis

Heart Rate Distribution
92 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Wed 20th Nov 2024 at 6:37am by TwirlyTutuBoy

Cross > Strength

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

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