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Wed 20th Nov 2024 at 8:01am by TeeBee

Walk > General
  • Time
    15:41
  • Miles
    0.83
  • Min/mi
    18:54
  • Stride(cm)
    76
  • Cals
    76
  • Cadence
    113
  • BPM
    95
  • %MHR
    48
  • B/mi
    1796
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:36(18:40/mi) 95/109bpm [1774b/mi] 57cal 56/60rpm 3.21/3.7mph
2) 0.21mi - 4:05(19:33/mi) 96/104bpm [1876b/mi] 19cal 54/59rpm 3.07/3.38mph
11:36 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:52 88 81-99 1484 113 108-116 1/1
0.13 2:14 1:11 18:50 89 86-94 1675 113 112-116 1/1
0.19 3:23 1:09 18:21 90 86-95 1651 114 112-116 1/0
0.25 4:33 1:10 18:40 89 84-95 1662 114 112-116 0/2
0.31 5:40 1:08 18:02 95 92-100 1713 114 112-116 1/0
0.38 6:49 1:09 18:25 100 97-104 1841 113 112-116 3/0
0.44 8:00 1:11 18:50 105 100-108 1978 112 112-112 2/1
0.50 9:08 1:08 18:05 98 93-105 1773 113 110-116 3/0
0.56 10:25 1:17 20:36 98 91-104 2019 114 104-120 1/5
0.63 11:39 1:14 19:52 95 86-105 1887 113 106-118 3/1
0.69 12:46 1:07 17:46 98 95-102 1741 115 112-116 1/0
0.75 13:55 1:09 18:30 96 93-99 1776 115 112-116 1/1
0.81 15:03 1:08 18:04 92 88-97 1662 113 112-116 1/2
0.83 15:41 38 34:56 98 90-104 3423 105 90-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:04 18:13 More
    1km 11:30 18:30 More
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