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Wed 20th Nov 2024 at 7:14am by Micky J

Run > General
  • Time
    46:48
  • Cals
    371
  • Cadence
    106
  • BPM
    118
  • %MHR
    69.1
  • Surface
    Road

Notes & Comments

1) 0mi - 46:48(0/mi) 120/166bpm [INFb/mi] 371cal 3/75rpm
46:48

Multigraph

  • Cadence
  • Stride
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 46:49 46:49 INF:00:00 118 80-166 INF 106 80-150

Further Analysis

  • Heart Rate Distribution

    118 avge / 166 max Delete HR Trace

  • Cadence Distribution

    106 avge / 150 max Stride Length: cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 142 NAN 7 NAN:00:00
    Walk 6.2 104 NAN 2:55 NAN:00:00
    Still 93.5 - - 43:47 -

  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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