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Wed 20th Nov 2024 at 7:01am by Kinsey

Run > General
  • Time
    37:10
  • Miles
    4.00
  • Min/mi
    9:18
  • Pacing
    91.3%
  • WAVA
    57.50
  • Stride(cm)
    103
  • Cals
    396
  • Watts
    270
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1349
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 135/145bpm [1321b/mi] 99cal 260/323W
2) 1mi - 8:42(8:42/mi) 144/151bpm [1253b/mi] 93cal 266/299W
3) 1mi - 9:09(9:09/mi) 147/154bpm [1345b/mi] 98cal 271/330W
4) 1mi - 9:27(9:27/mi) 155/164bpm [1466b/mi] 105cal 281/354W
5) 0mi - 4(14:54/mi) 154/155bpm [2294b/mi] 1cal 229/231W
9:47 8:42 9:09 9:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 118 100-128 1231 167 156-172 236 103-289 1/2
0.25 2:27 1:08 9:06 130 129-131 1183 169 166-172 216 193-228 0/11
0.38 3:32 1:06 8:45 131 130-132 1145 171 168-174 200 189-225 0/17
0.50 4:41 1:09 9:09 134 131-136 1226 170 166-174 266 223-302 1/3
0.63 5:55 1:14 9:52 140 136-143 1382 167 156-172 299 280-323 6/0
0.75 7:10 1:15 10:01 142 142-143 1423 167 164-170 283 268-301 5/0
0.88 8:30 1:20 10:42 143 142-144 1530 165 162-166 304 286-317 8/0
1.00 9:47 1:17 10:13 144 143-145 1471 166 164-170 281 264-299 8/0
1.13 10:57 1:11 9:25 144 142-146 1356 169 166-172 267 242-299 3/0
1.25 12:05 1:08 9:00 146 145-147 1315 172 168-176 260 227-295 2/1
1.38 13:11 1:06 8:46 142 142-145 1245 172 168-174 260 239-276 0/5
1.50 14:13 1:02 8:17 142 141-143 1177 175 174-176 254 249-258 0/6
1.63 15:14 1:01 8:11 143 141-143 1169 175 174-176 256 242-264 0/8
1.75 16:18 1:04 8:31 143 142-144 1218 174 168-176 264 257-278 0/7
1.88 17:22 1:04 8:28 143 141-147 1212 174 172-176 274 256-291 0/3
2.00 18:29 1:07 8:59 150 147-151 1348 173 170-174 291 285-299 2/0
2.13 19:36 1:07 8:53 152 150-154 1351 172 168-174 287 276-309 2/0
2.25 20:44 1:09 9:09 147 143-152 1344 166 162-168 258 241-286 0/3
2.38 21:55 1:11 9:25 143 142-145 1346 165 162-168 276 261-299 3/0
2.50 23:04 1:09 9:11 147 145-149 1349 166 164-168 276 263-292 2/1
2.63 24:09 1:05 8:41 146 144-149 1267 167 164-170 253 234-279 1/4
2.75 25:21 1:12 9:36 144 143-145 1382 165 162-168 274 266-279 2/0
2.88 26:34 1:13 9:47 148 145-152 1449 163 160-166 292 245-330 5/0
3.00 27:38 1:04 8:33 150 146-152 1282 167 166-170 247 226-268 0/6
3.13 28:42 1:03 8:28 148 146-149 1252 170 168-174 282 262-294 1/1
3.25 29:48 1:06 8:49 149 148-152 1313 170 166-174 281 277-285 1/0
3.38 30:54 1:06 8:50 153 152-154 1352 171 168-174 280 275-284 1/0
3.50 32:00 1:06 8:50 153 152-154 1351 170 168-172 278 273-287 2/0
3.63 33:13 1:13 9:44 155 153-156 1508 168 164-172 307 286-340 9/0
3.75 34:30 1:17 10:15 157 155-159 1609 164 158-168 280 214-335 6/2
3.88 35:55 1:25 11:19 159 155-162 1800 162 158-166 307 234-354 10/0
4.00 37:06 1:11 9:26 161 155-164 1518 165 158-170 229 208-262 0/6
4.00 37:10 4 16:13 154 153-155 2498 160 160-160 229 228-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 10:02
    16 1.8% 9:19
    13 4.9% 10:57

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Power Distribution

    270W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 47.48% More
    800m 4:09 8:21 50.96% More
    1km 5:14 8:25 52.76% More
    Mile 8:38 8:38 54.70% More
    5k 28:16 9:06 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.18
    5km 28:26 9:09 57.98
    5M 47:05 9:25 57.15
    10km 59:17 9:32 56.82
    10M 1:38:10 9:49 56.53
    Half 2:10:42 9:59 55.45
    20M 3:24:40 10:14 55.71
    Mara 4:32:30 10:24 55.41
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