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Wed 20th Nov 2024 at 7:32am by SMeecham

Run > General
  • Time
    25:27
  • Miles
    2.42
  • Min/mi
    10:31
  • Pacing
    77.9%
  • WAVA
    45.19
  • Stride(cm)
    86
  • Cals
    352
  • Watts
    353
  • Cadence
    177
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1405
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:00(10:41/mi) 124/141bpm [1326b/mi] 131cal 353/450W
2) 0.61mi - 6:00(9:48/mi) 141/147bpm [1382b/mi] 88cal 372/453W
3) 0.21mi - 2:00(9:36/mi) 148/149bpm [1422b/mi] 30cal 345/363W
4) 0.5mi - 6:00(11:57/mi) 137/148bpm [1636b/mi] 82cal 270/469W
5) 0.16mi - 1:27(9:05/mi) 137/139bpm [1245b/mi] 21cal 344/366W
10:00 6:00 2:00 6:00 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 9:59 9:59 10:40 124 81-141 1323 177 104-218 353 82-450 23/10
1.55 15:58 5:59 9:48 141 132-147 1382 181 176-190 372 333-453 8/11
1.75 17:57 1:59 9:36 148 146-149 1422 180 174-184 345 323-363 1/6
2.25 24:00 6:03 +1 12:03 137 120-148 1650 138 0-184 270 0-469 7/10
2.41 25:28 1:28 +1 9:14 137 134-139 1265 179 176-184 344 315-366 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 10:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 178 2.4 24:17 10:11
    Walk 2.4 100 0 37 20:36
    Still 2.3 - - 36 -

  • Power Distribution

    353W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.84% More
    800m 4:43 9:30 42.11% More
    1km 5:57 9:34 43.56% More
    Mile 9:45 9:45 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 44.11
    5km 33:10 10:41 45.12
    5M 54:55 10:59 44.43
    10km 1:09:09 11:08 44.08
    10M 1:54:31 11:27 44.02
    Half 2:32:27 11:38 43.43
    20M 3:58:45 11:56 43.94
    Mara 5:17:52 12:08 44.01
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