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Wed 20th Nov 2024 at 7:08am by Binoculars

Run > General
  • Time
    26:29
  • Miles
    3.24
  • Min/mi
    8:10
  • Pacing
    35.6%
  • WAVA
    54.22
  • Stride(cm)
    110
  • Cals
    341
  • Cadence
    179
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1269
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.1mi - 25:29(8:13/mi) 155/179bpm [1275b/mi] 329cal
2) 0.14mi - 59(6:57/mi) 161/166bpm [1120b/mi] 12cal
25:29 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +11 9:35 109 89-130 1044 179 176-186 0/3
0.25 2:12 1:00 8:02 128 122-136 1029 180 178-190 0/2
0.38 3:15 1:03 8:21 141 136-145 1177 178 176-180 0/1
0.50 4:14 1:00 7:58 148 143-150 1179 178 176-180 0/1
0.63 5:14 59 7:55 150 148-151 1187 178 176-180 1/2
0.75 6:16 1:02 8:17 153 149-157 1267 179 176-190 1/1
0.88 9:50 3:34 +2:37 28:30 128 111-155 3648 179 176-188 0/1
1.00 10:52 1:02 8:18 154 142-161 1277 178 178-180 1/1
1.13 11:52 1:01 8:04 161 158-163 1300 178 176-180 1/1
1.25 13:56 2:04 +59 16:32 145 129-161 2398 180 176-190 2/1
1.38 14:57 1:00 8:02 147 129-161 1180 178 178-180 1/1
1.50 16:01 1:05 8:38 163 161-166 1407 179 176-190 5/0
1.63 17:07 1:06 8:47 172 166-179 1511 178 176-180 4/5
1.75 18:08 1:01 8:08 173 169-175 1406 178 176-180 0/0
1.88 19:10 1:01 8:11 167 165-169 1367 178 176-180 0/0
2.00 20:12 1:03 8:21 163 161-165 1362 178 176-180 0/2
2.13 21:12 1:00 7:58 161 158-165 1282 178 176-180 0/1
2.25 22:15 1:03 8:24 163 161-166 1370 179 176-188 1/2
2.38 23:17 1:02 8:13 161 158-165 1323 178 176-180 1/1
2.50 24:18 1:01 8:08 166 164-170 1351 180 176-184 1/1
2.63 25:18 1:01 8:05 165 164-167 1334 179 178-186 1/1
2.75 26:19 1:00 8:03 165 161-168 1328 181 178-186 1/1
2.88 27:19 1:00 8:01 166 162-169 1330 180 178-184 0/1
3.00 28:33 1:14 +8 9:53 164 159-168 1621 179 176-194 3/1
3.13 29:35 1:02 8:15 162 160-166 1337 179 178-184 2/2
3.24 30:24 49 7:06 161 157-166 1142 178 178-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:35

  • Cadence Distribution

    179 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 178 3.2 29:04 9:22
    Still 0.1 - - 2 -
    Pause 4.1 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.67% More
    800m 4:00 8:02 45.18% More
    1km 5:00 8:04 47.10% More
    Mile 8:08 8:08 49.65% More
    5k 29:07 9:22 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.04
    5km 25:20 8:09 54.22
    5M 41:57 8:23 53.18
    10km 52:49 8:30 52.69
    10M 1:27:27 8:45 52.53
    Half 1:56:26 8:53 51.77
    20M 3:02:21 9:07 52.38
    Mara 4:02:46 9:16 52.46
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