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Wed 20th Nov 2024 at 7:37am by pling

Run > General
  • Time
    43:21
  • Miles
    3.52
  • Min/mi
    12:19
  • Pacing
    90.3%
  • WAVA
    43.26
  • Stride(cm)
    72
  • Cals
    395
  • Watts
    231
  • Cadence
    182
  • BPM
    154
  • %MHR
    77.9
  • B/mi
    1898
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 150/161bpm [1766b/mi] 111cal 231/279W
2) 1mi - 12:10(12:10/mi) 155/161bpm [1886b/mi] 114cal 223/299W
3) 1mi - 12:52(12:52/mi) 156/160bpm [2007b/mi] 112cal 234/278W
4) 0.52mi - 6:33(12:31/mi) 156/161bpm [1954b/mi] 58cal 234/295W
11:46 12:10 12:52 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 113 93-150 1232 181 98-186 242 33-279 2/0
0.25 2:49 1:27 11:37 153 150-154 1777 185 182-188 238 220-268 2/1
0.38 4:22 1:33 12:25 153 152-155 1901 185 182-188 241 215-265 5/0
0.50 5:50 1:28 11:43 156 154-158 1828 185 180-188 229 202-261 1/4
0.63 7:11 1:21 10:47 155 153-157 1672 188 184-190 231 220-249 3/3
0.75 8:48 1:37 12:53 157 154-161 2023 185 180-188 234 201-278 2/1
0.88 10:17 1:30 11:56 155 153-157 1851 186 182-190 218 208-239 0/2
1.00 11:46 1:29 11:51 151 149-154 1790 185 182-188 221 214-233 1/1
1.13 13:17 1:31 12:07 154 151-157 1867 184 170-188 224 213-249 1/1
1.25 14:46 1:29 11:50 156 155-157 1847 185 182-190 219 212-225 1/1
1.38 16:14 1:28 11:46 156 154-157 1835 185 180-188 227 214-246 1/2
1.50 17:41 1:27 11:40 155 154-157 1808 186 182-190 224 218-232 0/2
1.63 19:05 1:24 11:11 158 157-158 1767 187 184-190 228 216-244 0/5
1.75 20:28 1:23 11:02 155 154-157 1710 187 184-190 230 217-240 1/2
1.88 22:02 1:34 12:36 157 155-161 1978 181 126-190 232 154-285 5/0
2.00 23:56 1:54 15:08 152 147-159 2301 138 126-186 215 175-299 4/3
2.13 25:17 1:21 10:48 156 151-160 1686 186 182-190 259 232-271 1/6
2.25 26:47 1:30 11:59 156 155-157 1870 185 184-188 251 232-264 3/2
2.38 28:26 1:39 13:14 157 154-160 2077 184 174-188 235 213-252 5/2
2.50 30:14 1:48 14:27 158 156-160 2283 183 180-188 239 202-278 5/1
2.63 31:57 1:43 13:44 154 151-160 2114 165 126-188 210 154-245 2/2
2.75 33:32 1:34 12:33 156 151-160 1959 184 178-190 239 223-250 2/2
2.88 35:10 1:39 13:09 156 151-159 2052 184 178-188 214 201-231 2/2
3.00 36:48 1:38 13:03 156 152-160 2036 184 178-186 227 212-238 2/2
3.13 38:25 1:37 12:54 157 154-160 2026 184 170-188 228 191-244 1/4
3.25 39:59 1:34 12:35 156 154-158 1962 183 178-186 247 229-270 2/1
3.38 41:32 1:33 12:25 158 157-161 1961 183 178-188 241 234-253 1/2
3.50 43:02 1:30 11:58 154 153-157 1844 183 178-188 223 210-235 1/7
3.52 43:21 19 14:06 155 154-155 2186 185 182-186 257 221-295 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 184 3.4 40:53 12:08
    Walk 5.6 129 0.2 2:27 15:55
    Still 0.0 - - 1 -

  • Power Distribution

    231W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 35.31% More
    800m 5:38 11:20 37.56% More
    1km 7:05 11:24 38.98% More
    Mile 11:37 11:37 40.61% More
    5k 38:12 12:18 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 41.33
    5km 37:59 12:14 43.40
    5M 1:02:53 12:35 42.79
    10km 1:19:11 12:45 42.54
    10M 2:11:07 13:07 42.32
    Half 2:54:34 13:20 41.52
    20M 4:33:22 13:40 41.71
    Mara 6:03:58 13:54 41.49
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