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Wed 20th Nov 2024 at 5:47am by Darren

Run > General
  • Time
    58:08
  • Miles
    7.42
  • Min/mi
    7:50
  • Pacing
    84.9%
  • WAVA
    61.14
  • Stride(cm)
    121
  • Cals
    918
  • Watts
    306
  • Cadence
    170
  • BPM
    161
  • %MHR
    82.3
  • B/mi
    1264
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.09mi - 10:00(9:12/mi) 138/159bpm [1271b/mi] 86/99rpm 246/322W 6.52/8.59mph
2) 4.87mi - 35:05(7:12/mi) 169/183bpm [1217b/mi] 86/92rpm 334/407W 8.33/9.52mph
3) 1.51mi - 13:03(8:39/mi) 160/177bpm [1384b/mi] 81/84rpm 277/336W 6.75/8.65mph
10:00 35:05 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:01 10:01 9:13 138 111-159 1272 170 0-198 232 0-322 3/17
5.96 45:06 35:05 7:12 169 145-183 1218 172 166-184 333 240-406 42/44
7.42 59:06 14:00 9:35 160 146-177 1533 162 116-168 276 158-336 22/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 8:48

  • Cadence Distribution

    170 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 7.4 59:03 7:58
    Walk 0.1 99 0 4 21:28
    Still 0.0 - - 1 -

  • Power Distribution

    306W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.34% More
    800m 3:27 6:56 55.81% More
    1km 4:19 6:56 58.12% More
    Mile 6:58 6:58 61.07% More
    5k 22:02 7:06 65.77% More
    5 miles 36:14 7:15 65.11% More
    10k 47:24 7:38 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.29
    5km 23:06 7:26 62.74
    5M 38:15 7:39 61.68
    10km 48:10 7:45 61.16
    10M 1:19:46 7:59 61.04
    Half 1:46:12 8:06 60.19
    20M 2:46:18 8:19 60.91
    Mara 3:41:25 8:27 61.00
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