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Wed 20th Nov 2024 at 6:43am by Spearsy

Run > Treadmill
  • Time
    25:00
  • Miles
    3.58
  • Min/mi
    6:59
  • Pacing
    96.1%
  • Stride(cm)
    143
  • Cals
    348
  • Watts
    445
  • Cadence
    161
  • BPM
    128
  • B/mi
    893
  • Surface
    Treadmill

Notes & Comments

1) 3.58mi - 25:00(6:59/mi) 128/138bpm [893b/mi] 348cal 443/521W
25:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:00 1:00 +3 8:00 107 78-121 855 159 120-168 457 441-521
0.25 1:53 53 7:02 114 109-119 802 159 158-162 443 419-459
0.38 2:46 53 7:03 116 115-118 818 159 158-160 440 416-454
0.50 3:38 53 7:03 118 117-119 832 159 158-160 441 423-453
0.63 4:31 53 7:02 118 117-120 830 160 158-160 441 418-462
0.75 5:24 52 7:00 120 116-125 839 160 160-162 445 435-453
0.88 6:17 53 7:03 122 121-124 861 161 160-162 447 352-485
1.00 7:09 52 7:00 125 123-126 874 161 160-162 450 445-456
1.13 8:01 52 6:58 124 123-127 864 161 160-162 408 326-456
1.25 8:53 52 6:55 127 126-128 879 162 160-164 417 330-462
1.38 9:45 52 6:54 126 124-129 869 162 160-164 435 373-457
1.50 10:36 52 6:52 129 128-130 886 163 162-164 439 375-461
1.63 11:28 52 6:53 132 130-133 909 163 160-164 445 429-461
1.75 12:20 52 6:53 131 129-133 902 162 162-164 455 443-466
1.88 13:12 52 6:55 131 125-133 905 162 160-162 445 431-456
2.00 14:04 52 6:56 132 126-134 916 162 160-164 454 440-460
2.13 14:56 52 6:57 132 131-134 917 162 160-164 450 442-461
2.25 15:47 52 6:54 133 131-135 917 163 160-164 454 444-462
2.38 16:39 51 6:51 133 132-135 911 163 160-164 456 430-465
2.50 17:31 52 6:54 134 131-136 925 162 160-164 439 412-459
2.63 18:22 52 6:54 133 131-135 918 162 160-164 446 437-454
2.75 19:15 53 7:03 130 127-135 917 161 160-162 441 345-469
2.88 20:08 52 6:59 135 134-136 942 162 160-162 443 434-452
3.00 21:00 52 6:56 134 132-135 928 161 160-164 453 446-456
3.13 21:51 52 6:54 134 133-134 925 162 160-164 456 447-468
3.25 22:43 52 6:56 136 134-138 944 162 158-164 453 444-462
3.38 23:35 52 6:56 136 135-137 942 162 160-162 452 448-461
3.50 24:28 52 6:58 136 135-136 948 161 160-164 450 447-459
3.58 25:03 35 6:58 136 135-137 948 162 160-164 450 444-455

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 143cm

  • Power Distribution

    445W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 0.00% More
    800m 3:25 6:53 0.00% More
    1km 4:17 6:53 0.00% More
    Mile 6:54 6:54 0.00% More
    5k 21:34 6:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:31 6:56
    5M 35:37 7:07
    10km 44:51 7:13
    10M 1:14:16 7:26
    Half 1:38:53 7:33
    20M 2:34:51 7:45
    Mara 3:26:10 7:52
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