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Wed 20th Nov 2024 at 7:50am by ColW

Walk > General
  • Time
    19:37
  • Miles
    1.88
  • Min/mi
    10:26
  • Stride(cm)
    118
  • Cals
    121
  • Cadence
    130
  • BPM
    98
  • %MHR
    51.9
  • B/mi
    1019
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 90/114bpm [1039b/km] 69cal 62/69rpm 5.2/5.54kmph
2) 1km - 6:19(6:19/km) 115/138bpm [727b/km] 46cal 56/92rpm 9.5/57.24kmph
3) 1km - 1:43(1:43/km) 91/101bpm [157b/km] 6cal 34.87/51.7kmph
4) 0.03km - 3(1:22/km) 88/88bpm [120b/km] 43.98/38.97kmph
11:32 6:19 1:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 90 86-92 1681 130 126-134 0/3
0.13 2:25 1:15 19:53 85 81-90 1690 130 126-132 1/19
0.19 3:33 1:08 18:14 79 76-83 1440 129 120-134 0/6
0.25 4:44 1:11 19:01 85 77-94 1617 124 116-132 0/1
0.31 5:57 1:12 19:19 82 70-93 1584 128 122-132 4/1
0.38 7:07 1:10 18:36 83 70-90 1544 130 128-138 1/6
0.44 8:16 1:09 18:31 81 75-87 1500 130 128-132 2/1
0.50 9:24 1:08 18:04 99 85-109 1788 131 128-136 2/6
0.56 10:30 1:06 17:43 110 108-111 1949 131 128-134 4/1
0.63 11:36 1:06 17:40 108 103-112 1909 131 130-132 2/1
0.69 12:45 1:09 18:18 110 106-113 2013 130 124-132 6/0
0.75 13:54 1:09 18:22 112 109-117 2056 130 128-132 3/0
0.81 15:01 1:07 17:55 113 111-115 2025 129 128-132 0/2
0.88 16:08 1:07 17:56 117 111-119 2098 129 126-132 3/3
0.94 17:06 58 15:23 125 115-136 1922 150 128-184 3/0
1.00 17:25 19 5:06 135 128-137 688 - 3/2
1.06 17:34 8 2:15 122 117-127 274 - 6/1
1.13 17:40 6 1:41 113 111-115 190 - 1/2
1.19 17:46 6 1:42 108 104-111 183 - 7/0
1.25 17:53 7 1:55 96 92-101 184 - 0/2
1.31 18:06 13 3:28 93 90-98 323 - 2/0
1.38 18:19 12 3:15 99 98-101 322 - 7/0
1.44 18:30 12 3:09 96 94-97 303 - 1/2
1.50 18:40 10 2:34 92 89-95 236 - 2/1
1.56 18:50 10 2:33 84 83-86 214 - 3/0
1.63 18:58 8 2:14 84 84-84 188 - 11/0
1.69 19:08 10 2:39 84 83-85 223 - 8/0
1.75 19:19 11 2:54 89 87-92 258 - 10/0
1.81 19:28 9 2:26 94 93-94 228 - 1/2
1.88 19:38 10 2:35 90 88-93 233 - 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.1% 2:50

  • Cadence Distribution

    130 avge / 184 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:13 2:27 More
    1km 1:31 2:27 More
    Mile 3:24 3:24 More

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