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Wed 20th Nov 2024 at 6:06am by Bathrunner7

Run > General
  • Time
    43:18
  • Miles
    4.46
  • Min/mi
    9:43
  • Pacing
    87.2%
  • Stride(cm)
    94
  • Cals
    599
  • Watts
    342
  • Cadence
    176
  • BPM
    152
  • B/mi
    1478
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 130/145bpm [870b/km] 82cal 310/419W
2) 0.52km - 3:18(6:25/km) 143/153bpm [917b/km] 44cal 330/438W
3) 0.58km - 3:00(5:09/km) 154/160bpm [793b/km] 44cal 370/441W
4) 0.22km - 1:30(6:47/km) 151/158bpm [1025b/km] 19cal 303/391W
5) 0.54km - 3:00(5:34/km) 158/162bpm [880b/km] 44cal 384/432W
6) 0.23km - 1:30(6:29/km) 151/162bpm [979b/km] 20cal 298/367W
7) 0.58km - 3:00(5:10/km) 159/163bpm [821b/km] 45cal 379/425W
8) 0.22km - 1:30(6:56/km) 158/162bpm [1097b/km] 21cal 354/448W
9) 0.59km - 3:00(5:06/km) 163/168bpm [830b/km] 45cal 383/451W
10) 0.23km - 1:30(6:40/km) 158/166bpm [1053b/km] 20cal 303/360W
11) 0.58km - 3:00(5:10/km) 167/178bpm [862b/km] 46cal 376/435W
12) 0.22km - 1:30(6:44/km) 169/175bpm [1138b/km] 21cal 311/382W
13) 1km - 6:34(6:34/km) 152/159bpm [997b/km] 88cal 317/424W
14) 0.55km - 3:26(6:16/km) 158/164bpm [990b/km] 49cal 343/432W
15) 0.12km - 48(6:38/km) 159/162bpm [1054b/km] 11cal 319/356W
6:42 3:18 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 6:34 3:26 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:41 6:41 10:45 130 88-145 1397 165 0-182 310 0-419 10/11
0.94 9:59 3:18 10:20 143 134-153 1478 174 170-182 330 249-438 7/8
1.30 12:57 2:58 8:14 154 142-160 1268 181 168-188 370 311-441 2/7
1.43 14:26 1:29 11:10 151 141-158 1686 174 168-186 303 266-391 1/1
1.77 17:25 2:59 8:57 158 141-162 1415 179 174-186 384 280-432 3/3
1.91 18:55 1:29 10:28 151 143-162 1581 174 170-180 298 267-367 0/3
2.27 21:54 2:59 8:19 159 144-163 1321 183 176-188 379 299-425 2/5
2.40 23:23 1:29 11:13 158 153-162 1772 174 170-184 354 316-448 5/0
2.77 26:22 2:59 8:12 163 152-168 1336 180 172-186 383 306-451 3/8
2.91 27:52 1:29 10:45 158 152-166 1698 175 170-180 303 262-360 1/2
3.26 30:51 2:59 8:19 167 154-178 1388 182 176-186 376 279-435 5/4
3.40 32:20 1:29 10:51 169 151-175 1834 175 172-184 311 229-382 2/4
4.02 38:54 6:34 10:35 152 148-159 1609 174 166-178 317 260-424 10/5
4.36 42:20 3:26 10:05 158 153-164 1594 175 170-180 342 285-432 9/2
4.44 43:08 48 +1 10:52 159 157-162 1727 175 172-176 319 295-356 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 10:27
    13 2.5% 11:16

  • Cadence Distribution

    176 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 4.5 43:08 9:41
    Walk 0.0 84 0 1 INF:00:00
    Still 0.3 - - 9 -

  • Power Distribution

    342W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:21 8:46 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:57 8:57 0.00% More
    5k 28:57 9:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:31 9:30
    5M 48:53 9:47
    10km 1:01:32 9:54
    10M 1:41:54 10:11
    Half 2:15:41 10:21
    20M 3:32:28 10:37
    Mara 4:42:52 10:48
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