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Wed 20th Nov 2024 at 4:18pm by Brandon

Run > Intervals
  • Time
    37:16
  • Miles
    3.17
  • Min/mi
    11:45
  • Pacing
    70.9%
  • WAVA
    40.42
  • Stride(cm)
    91
  • Cals
    388
  • Cadence
    152
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1518
  • Asc(m)
    227
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 8:27(8:27/km) 103/132bpm [870b/km] 71cal
2) 0.27km - 1:45(6:33/km) 130/131bpm [852b/km] 21cal
3) 0.87km - 5:00(5:43/km) 142/150bpm [812b/km] 66cal
4) 0.6km - 4:00(6:37/km) 142/151bpm [940b/km] 50cal
5) 0.92km - 5:00(5:26/km) 153/159bpm [831b/km] 70cal
6) 0.62km - 4:00(6:25/km) 148/159bpm [949b/km] 52cal
7) 0.82km - 9:03(11:04/km) 111/147bpm [1228b/km] 58cal
8:27 1:45 5:00 4:00 5:00 4:00 9:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:26 8:26 13:35 104 81-132 1413 136 0-166 71/40
0.79 10:10 1:43 10:30 130 128-131 1364 163 162-164 13/12
1.33 15:09 4:59 9:12 142 130-150 1306 167 162-170 34/45
1.70 19:09 4:00 10:41 142 136-151 1517 166 162-170 23/20
2.27 24:08 4:59 8:44 153 136-158 1335 170 168-172 28/53
2.66 28:07 3:59 10:19 149 144-158 1538 166 162-170 49/24
3.17 37:10 9:03 +1 17:51 113 101-147 2018 113 0-168 37/54

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 15.2% 10:34
    30 12.5% 10:35
    23 15.7% 10:47
    16 10.3% 8:39
    13 8.7% 8:57
    11 8.9% 9:51

  • Cadence Distribution

    152 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 166 2.4 23:55 9:57
    Walk 35.8 119 0.8 13:20 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.12% More
    800m 4:18 8:39 45.47% More
    1km 5:30 8:51 46.31% More
    Mile 9:25 9:25 45.95% More
    5k 35:47 11:31 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 43.70
    5km 36:25 11:43 40.44
    5M 1:02:55 12:35 38.13
    10km 1:20:46 13:00 37.10
    10M 2:19:32 13:57 35.50
    Half 3:10:18 14:32 34.18
    20M 5:09:28 15:28 33.30
    Mara 7:02:04 16:07 32.56
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