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Wed 20th Nov 2024 at 6:10am by Kingsholm

Bike > Commuting
  • cold
  • Time
    36:33
  • Miles
    6.08
  • Mph
    10
  • Cals
    272
  • BPM
    109
  • %MHR
    53.5
  • B/mi
    653
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 30:11(6:02/mi) 109/123bpm [658b/mi] 230cal 9.94/15.57mph
2) 1.08mi - 6:22(5:52/mi) 112/119bpm [658b/mi] 42cal 10.21/11.56mph
30:11 6:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 6.94 78 60-103 675 8/4
0.50 3:38 1:28 10.22 99 97-102 581 1/4
0.75 4:49 1:11 12.73 101 96-108 476 4/5
1.00 6:08 1:19 11.38 107 103-112 564 3/3
1.25 7:29 1:22 11.04 113 107-117 614 11/6
1.50 9:18 1:49 8.29 115 109-121 832 4/5
1.75 10:43 1:25 10.56 112 106-117 636 6/4
2.00 12:07 1:25 10.64 120 118-122 676 2/7
2.25 13:38 1:30 9.97 118 112-122 710 4/4
2.50 15:28 1:51 8.13 112 104-118 827 3/3
2.75 17:17 1:48 8.32 103 96-111 742 9/1
3.00 18:43 1:26 10.44 114 112-114 655 3/3
3.25 20:11 1:28 10.17 110 105-114 649 4/4
3.50 21:35 1:24 10.75 115 112-119 642 6/4
3.75 22:59 1:24 10.71 118 117-120 661 4/8
4.00 24:27 1:28 10.21 119 116-121 700 1/5
4.25 25:51 1:24 10.67 116 115-116 652 2/2
4.50 27:23 1:32 9.79 114 107-116 699 6/6
4.75 28:47 1:23 10.82 110 104-114 610 5/1
5.00 30:10 1:24 10.75 116 113-118 647 1/4
5.25 31:31 1:21 11.16 117 114-119 629 5/3
5.50 32:55 1:24 10.74 114 111-119 637 4/6
5.75 34:21 1:26 10.49 110 105-116 629 4/2
6.00 35:50 1:29 10.07 111 107-116 661 3/1
6.08 36:32 42 7.03 100 94-106 853 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.6% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:27 4:56 More
    1km 3:08 5:02 More
    Mile 5:14 5:14 More
    5k 17:40 5:41 More
    5 miles 29:15 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:56 6:12
    20km 1:17:59 6:17
    15 miles 1:35:12 6:21
    20 miles 2:09:08 6:27
    40km 2:42:35 6:32
    25 miles 2:43:36 6:33
    42km 2:51:13 6:34
    50 miles 5:41:05 6:49
    56 miles 6:24:37 6:52
    100 miles 11:51:08 7:07
    112 miles 13:21:54 7:10
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