You can still access the old version of this page.

Wed 20th Nov 2024 at 5:46am by crispndry

Run > General

Follow User
0 👍

Time
26:59
Miles
2.16
Min/mi
12:30
Pacing
67.6%
WAVA
34.94
Stride(cm)
80
Cals
339
Cadence
161
BPM
122
%MHR
67.6
B/mi
1519
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.16mi - 26:59(12:31/mi) 122/148bpm [1526b/mi] 339cal

26:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	75 63-87	1293	141 108-172	0/1
0.13	1:44	39	10:25	102 90-119	1062	169 166-172	0/0
0.19	2:45	1:01	16:24	128 122-133	2098	154 106-172	1/0
0.25	4:12	1:26	23:02	114 102-127	2626	170 168-172	1/0
0.31	5:47	1:35	25:22	118 108-130	2993	160 114-170	0/0
0.38	6:26	40	10:35	114 111-117	1207	164 114-172	1/0
0.44	7:04	37	9:54	115 112-121	1139	170 168-172	1/0
0.50	8:09	1:06	17:29	118 105-126	2062	168 168-170	0/2
0.56	8:46	37	9:53	109 105-111	1078	168 166-170	1/1
0.63	9:53	1:07	17:49	112 103-121	1995	156 110-168	0/1
0.69	10:40	47	12:37	103 100-107	1300	165 162-168	1/0
0.75	11:21	41	10:58	109 107-115	1196	163 136-168	1/2
0.81	11:59	37	9:55	123 117-126	1219	165 160-168	1/1
0.88	12:54	55	14:46	114 107-124	1684	153 84-166	1/0
0.94	13:51	57	15:05	115 110-119	1734	153 102-168	1/1
1.00	14:30	39	10:31	120 115-125	1262	167 166-168	0/0
1.06	15:07	37	9:47	129 126-133	1263	164 162-166	0/0
1.13	15:44	37	9:53	132 129-134	1305	163 160-164	1/1
1.19	16:35	52	13:48	125 119-130	1725	164 160-166	1/1
1.25	17:13	37	9:55	121 119-124	1200	163 160-166	1/0
1.31	17:45	33	8:43	131 126-137	1142	166 162-168	0/1
1.38	18:18	33	8:42	142 140-144	1236	166 164-168	1/1
1.44	19:10	52	13:56	145 135-148	2019	164 160-166	1/0
1.50	19:49	39	10:27	127 124-132	1327	164 160-168	1/0
1.56	20:35	45	12:08	124 118-130	1504	154 108-174	1/0
1.63	21:07	32	8:38	133 130-138	1148	167 166-170	1/0
1.69	21:45	38	10:01	142 137-144	1423	165 162-168	0/0
1.75	22:20	35	9:18	139 134-144	1292	166 162-170	0/1
1.81	22:56	36	9:40	138 134-141	1333	164 160-168	0/0
1.88	23:33	37	9:49	143 141-145	1405	164 162-166	2/0
1.94	24:09	36	9:35	144 143-148	1379	166 164-168	0/1
2.00	24:44	36	9:31	143 140-145	1361	167 166-170	0/2
2.06	25:24	40	10:38	140 137-144	1488	165 164-166	0/0
2.13	26:04	40	10:39	141 138-143	1502	162 158-164	1/1
2.16	26:58	54	28:42	130 120-142	3730	102 96-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 174 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.3	165	2.1	23:48	11:27
Walk	6.7	108	0.1	1:49	23:36
Still	5.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.64%	More
800m	4:40	9:24	39.00%	More
1km	6:06	9:50	38.95%	More
Mile	10:07	10:07	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	34.10
5km	39:40	12:46	34.89
5M	1:05:41	13:08	34.23
10km	1:22:42	13:19	33.92
10M	2:16:57	13:42	33.82
Half	3:02:20	13:55	33.33
20M	4:45:32	14:17	33.72
Mara	6:20:10	14:31	33.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 20th Nov 2024 at 5:46am by crispndry

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.