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Wed 20th Nov 2024 at 3:00pm by squeaki..#Ultragrandad

Run > General
  • Time
    1:13:20
  • Miles
    6.81
  • Min/mi
    10:46
  • Pacing
    77.6%
  • WAVA
    48.79
  • Stride(cm)
    93
  • Cals
    696
  • Watts
    182
  • Cadence
    160
  • BPM
    154
  • %MHR
    90
  • B/mi
    1658
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 136/160bpm [954b/km] 63cal 170/W 8.55/10.23kmph
2) 1km - 6:16(6:16/km) 153/162bpm [959b/km] 62cal 195/W 9.57/10.68kmph
3) 1km - 6:20(6:20/km) 152/163bpm [963b/km] 62cal 194/W 9.48/10.98kmph
4) 1km - 6:14(6:14/km) 163/180bpm [1017b/km] 64cal 199/W 9.62/11.08kmph
5) 1km - 6:20(6:20/km) 166/171bpm [1051b/km] 63cal 194/W 9.48/9.86kmph
6) 1km - 6:39(6:39/km) 152/163bpm [1011b/km] 65cal 185/W 9.02/11.04kmph
7) 1km - 6:07(6:07/km) 171/179bpm [1045b/km] 62cal 202/W 9.82/10.49kmph
8) 1km - 6:19(6:19/km) 166/174bpm [1048b/km] 63cal 194/W 9.5/9.76kmph
9) 1km - 7:46(7:46/km) 139/168bpm [1080b/km] 66cal 151/W 7.72/10.23kmph
10) 1km - 6:25(6:25/km) 155/174bpm [994b/km] 63cal 188/W 9.35/10.2kmph
11) 0.96km - 7:53(8:11/km) 149/173bpm [1220b/km] 63cal 141/W 7.33/10.29kmph
7:01 6:16 6:20 6:14 6:20 6:39 6:07 6:19 7:46 6:25 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:09 117 80-147 1422 159 116-172 167 104-211 300/4
0.50 5:39 2:37 10:27 153 143-160 1598 163 112-168 190 89-216 2/3
0.75 8:22 2:43 10:51 147 136-157 1595 163 106-170 179 69-223 3/3
1.00 10:55 2:33 10:14 152 146-160 1554 167 114-174 192 41-216 5/3
1.25 13:21 2:26 9:42 155 150-162 1504 170 166-174 203 93-235 2/4
1.50 15:56 2:36 10:23 153 145-160 1588 165 116-176 191 91-233 2/1
1.75 18:27 2:31 10:04 150 144-163 1510 168 160-172 193 177-224 5/2
2.00 20:56 2:29 9:54 154 148-163 1525 169 162-178 201 184-227 4/4
2.25 23:25 2:30 9:59 160 149-172 1597 168 122-172 201 108-225 1/3
2.50 26:00 2:34 10:16 172 162-180 1767 169 166-174 197 186-216 4/2
2.75 28:32 2:32 10:09 167 162-171 1696 168 162-174 195 178-216 3/1
3.00 31:05 2:33 10:13 167 163-170 1705 168 166-170 194 187-213 2/2
3.25 33:31 2:26 9:45 156 147-164 1522 169 166-174 194 182-205 1/5
3.50 37:16 3:45 +1:00 14:59 153 146-163 2294 158 110-172 186 49-244 3/1
3.75 40:01 2:45 11:00 150 142-161 1649 164 46-172 197 30-234 4/0
4.00 42:29 2:28 9:53 170 162-177 1680 170 168-172 204 188-246 2/3
4.25 44:56 2:27 9:47 174 167-179 1702 170 168-176 201 191-216 4/1
4.50 47:28 2:32 10:07 166 162-170 1678 168 152-172 198 159-232 4/3
4.75 49:58 2:30 10:00 168 160-174 1679 167 160-170 193 183-214 0/6
5.00 52:33 2:35 10:20 164 158-170 1696 166 164-168 190 185-197 0/2
5.25 56:05 3:32 14:08 147 131-168 2078 132 116-172 132 98-198 3/1
5.50 59:05 3:00 11:59 123 115-131 1474 143 116-172 154 114-207 2/2
5.75 1:01:37 2:33 10:10 149 125-158 1516 168 164-172 194 183-213 1/5
6.00 1:04:19 2:41 10:45 151 146-157 1624 158 112-170 180 93-207 2/1
6.25 1:06:48 2:29 9:57 164 151-174 1633 168 166-170 196 189-202 2/3
6.50 1:09:46 2:58 11:52 165 147-173 1958 152 116-172 162 91-206 1/1
6.75 1:13:23 3:37 14:26 141 120-153 2035 129 112-172 126 93-209 1/2
6.81 1:14:22 59 16:16 117 112-120 1903 110 108-112 109 94-115 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 168 6.1 1:01:43 10:07
    Walk 16.4 117 0.7 12:12 17:04
    Still 0.6 - - 27 -

  • Power Distribution

    182W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 37.12% More
    800m 4:50 9:43 43.59% More
    1km 6:05 9:47 45.12% More
    Mile 9:53 9:53 47.12% More
    5k 31:33 10:09 50.31% More
    5 miles 52:08 10:26 49.76% More
    10k 1:05:57 10:37 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.83
    5km 27:41 8:55 57.33
    5M 49:58 10:00 51.92
    10km 1:05:27 10:32 49.58
    10M 1:58:10 11:49 45.48
    Half 2:45:14 12:37 42.75
    20M 4:39:25 13:58 40.06
    Mara 6:30:43 14:55 38.20
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