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Tue 19th Nov 2024 at 5:17am by atko

Run > General

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Time
24:28
Miles
3.12
Min/mi
7:51
Pacing
72.8%
WAVA
63.50
Stride(cm)
106
Cals
304
Cadence
194
BPM
153
%MHR
89.2
B/mi
1196
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 143/155bpm [1151b/mi] 93cal 7.46/8.37mph
2) 1mi - 7:49(7:49/mi) 155/179bpm [1211b/mi] 99cal 7.68/8.45mph
3) 1mi - 7:37(7:37/mi) 160/168bpm [1217b/mi] 99cal 7.89/8.29mph
4) 0.12mi - 1:00(8:14/mi) 162/166bpm [1333b/mi] 13cal 7.29/7.56mph

8:03 7:49 7:37 1:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +15	9:29	129 99-142	1224	196 192-198	0/4
0.25	2:20	1:08 +6	9:07	138 134-141	1258	193 190-196	0/5
0.38	3:23	1:04	8:30	143 139-145	1216	192 190-196	0/4
0.50	4:36	1:12 +7	9:38	146 141-150	1407	193 188-200	1/4
0.63	5:32	57	7:34	146 140-150	1104	194 192-196	1/2
0.75	6:39	1:07 +6	8:54	146 143-151	1298	196 194-198	4/0
0.88	7:36	57	7:37	148 143-150	1127	194 192-196	4/0
1.00	8:37	1:01	8:04	152 149-154	1227	195 192-196	3/1
1.13	9:55	1:18 +20	10:24	150 146-154	1559	196 192-202	4/0
1.25	10:54	1:00	7:57	151 148-155	1201	194 192-196	6/0
1.38	12:08	1:13 +15	9:48	149 145-157	1460	195 192-198	4/0
1.50	13:30	1:22 +21	10:59	152 146-156	1670	193 188-198	6/0
1.63	14:27	57	7:34	155 151-159	1174	190 188-192	1/11
1.75	15:28	1:01	8:07	158 155-162	1283	194 190-202	2/5
1.88	16:43	1:16 +18	10:04	167 160-179	1682	195 192-196	5/2
2.00	17:39	56	7:28	161 159-164	1201	192 184-194	0/7
2.13	18:37	58	7:40	162 158-164	1242	193 190-194	0/5
2.25	19:34	57	7:39	165 162-167	1264	195 192-200	0/6
2.38	21:08	1:34 +38	12:33	158 148-167	1982	196 186-202	2/3
2.50	22:36	1:28 +31	11:45	159 155-162	1868	198 194-202	0/4
2.63	24:00	1:23 +26	11:07	159 150-162	1766	195 192-200	0/6
2.75	24:54	54	7:14	155 148-159	1120	196 192-200	1/3
2.88	25:51	57	7:39	160 158-163	1223	193 192-196	0/2
3.00	26:51	1:00	7:57	162 160-164	1287	192 190-196	1/2
3.12	27:51	1:00	8:14	162 158-165	1335	191 184-194	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	2.4%	9:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.1	194	3.1	25:11	8:46
Walk	1.6	88	0	30	INF:00:00
Pause	7.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.26%	More
800m	3:45	7:33	54.72%	More
1km	5:03	8:07	53.02%	More
Mile	8:18	8:18	54.69%	More
5k	27:27	8:50	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:21	7:50	63.53
5M	40:22	8:04	62.57
10km	50:50	8:11	62.12
10M	1:24:15	8:26	62.03
Half	1:52:14	8:34	61.18
20M	2:55:52	8:48	61.87
Mara	3:54:16	8:56	61.93

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