for an ad-free Fetcheveryone experience!

Wed 20th Nov 2024 at 4:33am by Lacal

Run > General

Follow User
0 👍

Time
1:02:24
Miles
6.86
Min/mi
9:06
Pacing
40.1%
WAVA
60.59
Stride(cm)
99
Cals
641
Cadence
179
BPM
151
%MHR
88
B/mi
1370
Asc(m)
292
Hillscore
18
Surface
Road

Notes & Comments

1) 11.04km - 1:02:24(5:39/km) 152/166bpm [859b/km] 641cal 10.62/13.54kmph

1:02:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	127 91-150	1314	177 174-180	7/12
0.50	4:57	2:22	9:28	155 150-165	1466	177 174-180	11/7
0.75	7:17	2:20	9:20	156 151-162	1457	178 176-182	21/5
1.00	9:31	2:14	8:56	155 150-163	1384	178 174-182	10/18
1.25	15:21	5:50 +3:34	23:22	147 84-159	3434	178 170-186	8/6
1.50	17:48	2:27	9:46	122 93-135	1192	182 174-186	5/11
1.75	20:08	2:20	9:21	143 138-147	1337	181 176-184	25/6
2.00	22:29	2:21	9:24	145 139-156	1362	178 168-184	22/12
2.25	24:50	2:21	9:23	153 151-156	1435	181 176-184	19/15
2.50	27:06	2:16	9:03	157 150-162	1421	180 176-186	11/18
2.75	29:22	2:17	9:06	155 150-160	1411	175 168-186	3/37
3.00	31:43	2:21	9:24	153 149-163	1437	181 176-184	20/10
3.25	33:59	2:16	9:02	155 152-161	1401	183 174-184	22/15
3.50	36:19	2:20	9:20	158 151-163	1475	179 168-186	26/14
3.75	38:32	2:13	8:52	156 150-161	1383	180 172-186	7/16
4.00	40:45	2:13	8:51	158 151-160	1399	178 176-184	11/13
4.25	43:00	2:15	9:00	153 146-160	1378	179 176-182	7/17
4.50	45:12	2:13	8:50	158 152-162	1396	180 176-182	11/5
4.75	47:28	2:16	9:04	159 152-162	1441	179 174-184	5/5
5.00	49:38	2:10	8:41	155 149-158	1345	178 176-184	8/17
5.25	51:47	2:09	8:36	157 149-160	1350	182 176-186	4/18
5.50	53:56	2:09	8:37	158 154-161	1361	180 176-184	6/11
5.75	56:10	2:13	8:53	154 148-159	1369	181 176-186	9/12
6.00	59:43	3:33 +1:20	14:12	150 123-163	2130	178 120-186	21/6
6.25	1:02:03	2:21	9:22	148 140-155	1387	181 178-186	18/7
6.50	1:04:16	2:13	8:51	153 146-163	1354	182 178-186	8/9
6.75	1:06:44	2:27 +14	9:50	156 148-163	1534	176 114-186	4/7
6.86	1:09:03	2:19 +1:29	21:15	131 111-166	2785	177 126-188	1/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.7%	9:12
22	7.7%	9:32
21	9.1%	18:28
21	12.0%	9:29
19	7.6%	9:25
18	4.3%	9:58

Cadence Distribution
179 avge / 188 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	179	6.8	1:02:15	9:05
Walk	9.8	115	0	6:47	10:50:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.95%	More
800m	4:16	8:35	50.27%	More
1km	5:21	8:37	52.17%	More
Mile	8:40	8:40	55.00%	More
5k	27:40	8:54	60.23%	More
5 miles	46:21	9:16	58.70%	More
10k	1:01:13	9:51	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	64.60
5km	25:56	8:21	64.27
5M	43:57	8:47	61.90
10km	55:55	9:00	60.92
10M	1:34:45	9:29	59.26
Half	2:07:49	9:45	57.38
20M	3:24:19	10:13	56.50
Mara	4:35:37	10:31	55.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 20th Nov 2024 at 4:33am by Lacal

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.