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Tue 19th Nov 2024 at 4:37pm by EdGreig

Run > General
  • Time
    23:11
  • Miles
    0.47
  • Min/mi
    49:20
  • WAVA
    7.15
  • Stride(cm)
    34
  • Cals
    84
  • Watts
    98
  • Cadence
    98
  • BPM
    80
  • %MHR
    44
  • B/mi
    3952
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.76km - 23:11(30:39/km) 80/113bpm [2451b/km] 84cal 40/188W
23:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:36 1:36 25:32 93 75-113 2375 109 90-136 122 82-159 7/2
0.13 2:49 1:13 19:31 108 100-112 2107 106 102-110 143 115-164 1/3
0.19 15:02 12:13 3:15:26 76 65-106 14853 103 86-112 107 87-116 2/1
0.25 16:48 1:46 28:19 74 70-78 2096 93 82-154 74 46-124 2/0
0.31 18:33 1:45 27:53 79 75-85 2202 88 80-158 68 22-140 1/4
0.38 20:12 1:40 26:35 76 66-83 2020 94 80-156 78 23-144 1/3
0.44 21:55 1:43 27:31 87 79-95 2394 88 80-136 105 25-129 4/1
0.47 23:11 1:16 38:37 80 73-86 3090 128 80-154 128 57-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 113 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.3 146 0 45 23:10
    Walk 41.6 93 0.4 9:39 22:03
    Still 55.1 - - 12:47 -

  • Power Distribution

    98W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:41 26:52 11.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 51:37 51:37 7.66
    5km 2:51:38 55:15 7.83
    5M 4:44:13 56:51 7.67
    10km 5:57:51 57:35 7.60
    10M 9:52:35 59:16 7.58
    Half 13:08:58 1:00:14 7.47
    20M 20:35:30 1:01:47 7.56
    Mara 27:24:57 1:02:47 7.57
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