or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 7:06pm by MrsC

Run > General
  • Time
    45:00
  • Miles
    3.13
  • Min/mi
    14:23
  • Pacing
    47.8%
  • WAVA
    41.86
  • Stride(cm)
    71
  • Cals
    330
  • Cadence
    158
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1873
  • Surface
    Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 124/137bpm [1795b/mi] 105cal 4.15/0mph
2) 1mi - 14:00(14:00/mi) 133/141bpm [1862b/mi] 108cal 4.29/0mph
3) 1mi - 14:56(14:56/mi) 133/146bpm [1985b/mi] 106cal 4.02/0mph
4) 0.13mi - 1:36(12:45/mi) 132/135bpm [1683b/mi] 11cal 4.71/0mph
14:28 14:00 14:56 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:43 115 87-131 1922 156 80-180
0.25 3:56 1:51 14:47 127 114-133 1878 159 82-168
0.38 5:41 1:45 13:58 120 116-125 1676 154 80-168
0.50 11:01 5:20 42:36 117 83-132 4985 158 80-172
0.63 12:45 1:44 13:55 125 121-129 1740 169 162-174
0.75 14:28 1:43 13:44 129 125-132 1771 164 156-168
0.88 16:12 1:45 13:56 129 127-131 1798 162 158-166
1.00 17:59 1:47 14:12 131 128-137 1860 160 156-166
1.13 19:44 1:45 13:58 130 127-137 1815 159 154-164
1.25 21:27 1:43 13:46 131 127-134 1803 161 156-164
1.38 23:07 1:40 13:23 135 130-139 1806 161 156-166
1.50 24:53 1:46 14:08 138 133-141 1950 156 122-164
1.63 26:33 1:40 13:21 136 134-139 1815 160 156-164
1.75 28:24 1:51 14:48 134 129-138 1983 157 146-162
1.88 30:13 1:49 14:29 130 127-133 1883 156 150-164
2.00 31:59 1:46 14:07 131 128-135 1849 158 154-162
2.13 34:06 2:08 17:00 133 129-137 2261 160 154-166
2.25 35:56 1:50 14:36 135 130-144 1971 157 144-160
2.38 37:43 1:48 14:21 134 132-138 1923 157 148-164
2.50 39:34 1:51 14:45 134 132-138 1976 156 150-162
2.63 41:20 1:46 14:11 134 131-138 1900 157 150-164
2.75 43:46 2:26 19:24 132 125-146 2561 154 122-166
2.88 45:32 1:46 14:06 131 129-132 1848 154 150-158
3.00 47:32 2:01 16:04 134 130-137 2154 151 138-162
3.12 49:08 1:36 12:52 132 129-134 1698 159 150-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 159 3.1 44:15 14:20
    Walk 2.1 92 0 1:01 28:26
    Still 7.9 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:29 31.98% More
    800m 6:44 13:33 36.79% More
    1km 8:26 13:35 38.00% More
    Mile 13:46 13:46 38.92% More
    5k 48:51 15:43 38.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 39.89
    5km 44:39 14:22 41.93
    5M 1:13:56 14:47 41.47
    10km 1:33:05 14:59 41.31
    10M 2:34:09 15:25 41.26
    Half 3:25:14 15:40 40.56
    20M 5:21:23 16:04 40.98
    Mara 7:07:54 16:20 40.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here