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Tue 19th Nov 2024 at 9:24am by Ali Beech

Walk > General
  • Time
    36:50
  • Miles
    1.59
  • Min/mi
    23:10
  • Stride(cm)
    58
  • Cals
    157
  • Cadence
    119
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2026
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 87/97bpm [2144b/mi] 104cal 46/65rpm 2.43/3.49mph
2) 0.59mi - 12:11(20:48/mi) 88/94bpm [1830b/mi] 53cal 55/64rpm 2.89/3.42mph
24:39 12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:53 89 81-97 3015 122 118-128 1/5
0.13 3:27 1:20 21:20 87 84-88 1856 121 118-126 6/2
0.19 5:35 2:08 34:05 83 76-87 2829 121 118-126 4/8
0.25 6:56 1:21 21:32 87 85-90 1873 121 96-128 5/1
0.31 8:08 1:13 19:21 87 85-90 1684 119 112-122 2/6
0.38 9:32 1:24 22:24 89 87-90 1993 115 114-118 4/5
0.44 10:59 1:27 23:05 87 84-88 2009 118 114-122 5/3
0.50 12:36 1:38 26:03 86 84-88 2241 122 116-124 5/6
0.56 13:54 1:18 20:48 86 84-88 1788 120 114-124 3/4
0.63 16:19 2:25 38:38 85 77-88 3283 119 116-120 5/6
0.69 17:34 1:14 19:51 86 84-89 1707 120 112-124 1/3
0.75 18:54 1:20 21:27 87 84-89 1866 119 116-122 3/4
0.81 20:16 1:22 21:57 85 83-86 1865 120 118-122 3/2
0.88 21:38 1:21 21:44 88 85-94 1912 115 108-122 6/1
0.94 22:57 1:19 21:02 93 90-96 1956 114 106-120 2/7
1.00 24:37 1:40 26:46 92 87-96 2463 117 114-120 5/5
1.06 26:04 1:27 23:09 89 87-94 2060 121 112-126 4/1
1.13 27:17 1:13 19:25 88 85-93 1709 119 116-122 4/1
1.19 28:27 1:10 18:38 88 87-89 1640 121 120-122 7/9
1.25 29:39 1:13 19:25 87 86-89 1689 122 118-124 2/4
1.31 30:52 1:12 19:19 89 88-91 1719 121 116-124 2/5
1.38 32:12 1:20 21:15 89 87-92 1891 122 112-124 6/4
1.44 33:29 1:18 20:45 88 86-91 1826 122 120-126 7/2
1.50 34:59 1:30 23:53 89 86-91 2125 119 114-124 2/3
1.56 36:15 1:16 20:18 88 85-90 1786 121 120-124 3/2
1.59 36:49 34 25:03 82 81-84 2054 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 10:05 20:17 More
    1km 12:54 20:46 More
    Mile 22:13 22:13 More
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