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Tue 19th Nov 2024 at 6:22pm by wshippin

Run > General
  • Time
    5:09
  • Miles
    0.67
  • Min/mi
    7:41
  • WAVA
    48.40
  • Stride(cm)
    111
  • Cals
    80
  • Watts
    411
  • Cadence
    190
  • BPM
    141
  • %MHR
    72.2
  • B/mi
    1082
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.08km - 5:09(4:44/km) 141/152bpm [668b/km] 80cal 391/473W
5:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:38 115 94-131 1109 180 174-192 355 274-471 1/1
0.13 1:06 30 7:56 137 132-142 1087 191 190-194 394 348-473 0/0
0.19 1:34 28 7:23 144 142-147 1062 190 186-194 380 335-425 1/0
0.25 2:00 27 7:06 148 147-150 1051 193 186-198 427 398-450 2/0
0.31 2:29 29 7:43 151 150-152 1166 187 178-196 445 419-472 3/0
0.38 2:58 28 7:33 151 146-152 1140 185 178-192 428 380-461 3/0
0.44 3:25 27 7:18 137 135-144 999 193 190-196 368 334-412 0/1
0.50 3:52 27 7:11 139 137-140 999 193 190-196 419 385-452 3/0
0.56 4:18 27 7:06 142 140-145 1009 191 188-194 437 430-447 2/0
0.63 4:46 28 7:25 146 145-147 1082 191 188-192 444 427-450 3/0
0.67 5:08 22 7:23 149 147-149 1100 191 188-194 420 405-436 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 7:37

  • Cadence Distribution

    190 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 189 0.7 5:05 7:32
    Still 1.0 - - 3 -

  • Power Distribution

    411W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.92% More
    800m 3:38 7:18 47.89% More
    1km 4:35 7:22 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 48.85
    5km 28:19 9:07 47.09
    5M 48:02 9:36 45.06
    10km 1:01:10 9:51 44.19
    10M 1:43:46 10:23 43.02
    Half 2:20:04 10:42 41.83
    20M 3:44:08 11:12 41.42
    Mara 5:02:33 11:33 40.91

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