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Tue 19th Nov 2024 at 9:03pm by Wabo

Run > General
  • Time
    14:40
  • Miles
    1.26
  • Min/mi
    11:38
  • Pacing
    90.1%
  • WAVA
    50.99
  • Stride(cm)
    84
  • Cals
    164
  • Watts
    267
  • Cadence
    165
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1576
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 136/145bpm [1598b/mi] 132cal 276/394W
2) 0.26mi - 2:56(11:06/mi) 135/143bpm [1497b/mi] 32cal 225/271W
11:45 2:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:44 102 87-123 1502 167 118-176 250 65-327 5/1
0.13 1:42 47 12:24 128 123-133 1588 167 158-172 296 251-333 6/0
0.19 2:29 48 12:43 136 133-140 1730 164 160-168 319 314-330 8/0
0.25 3:18 49 12:59 142 141-143 1843 160 156-164 340 325-355 10/0
0.31 4:09 51 13:30 144 143-144 1945 158 156-160 360 337-380 10/1
0.38 4:50 41 10:58 144 143-145 1580 161 158-166 339 311-394 11/2
0.44 5:33 43 11:24 143 142-144 1631 165 162-170 296 248-331 8/0
0.50 6:16 43 11:28 141 140-142 1616 165 162-168 231 223-246 2/1
0.56 6:57 41 11:01 138 137-140 1521 168 162-172 212 200-226 1/3
0.63 7:39 42 11:04 137 137-138 1517 162 154-170 256 225-305 1/3
0.69 8:20 41 11:01 136 135-137 1498 164 154-168 275 230-311 2/2
0.75 9:07 47 12:32 136 135-137 1705 161 152-170 299 266-374 4/0
0.81 9:47 41 10:50 136 135-137 1474 164 162-166 246 208-267 2/1
0.88 10:26 39 10:23 136 135-137 1413 167 162-172 231 213-247 0/4
0.94 11:07 40 10:48 138 136-140 1489 171 166-174 239 233-244 0/3
1.00 11:45 38 10:03 140 139-143 1407 168 160-174 203 170-245 0/7
1.06 12:25 40 10:39 142 141-143 1512 172 164-176 214 199-230 0/4
1.13 13:05 41 10:55 142 141-142 1550 168 166-172 224 214-235 0/2
1.19 13:48 42 11:13 133 124-140 1492 163 158-166 212 210-216 0/3
1.25 14:31 44 11:41 125 124-128 1461 164 156-174 243 211-271 1/0
1.26 14:41 10 11:33 129 128-129 1489 163 160-164 256 248-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.4% 12:33

  • Cadence Distribution

    165 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 1.3 14:39 11:36
    Walk 0.2 118 0 2 29:22

  • Power Distribution

    267W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 43.51% More
    800m 5:22 10:48 50.99% More
    1km 6:46 10:54 51.86% More
    Mile 11:12 11:12 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 49.74
    5km 38:11 12:17 52.26
    5M 1:03:13 12:39 51.79
    10km 1:19:36 12:49 51.62
    10M 2:11:48 13:11 51.69
    Half 2:55:29 13:24 50.88
    20M 4:34:49 13:44 51.54
    Mara 6:05:53 13:58 51.55
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