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Tue 19th Nov 2024 at 6:10pm by colinssss

Run > Track Session
  • Time
    55:21
  • Miles
    5.74
  • Min/mi
    9:39
  • Pacing
    43.2%
  • WAVA
    58.26
  • Stride(cm)
    93
  • Cals
    609
  • Watts
    294
  • Cadence
    180
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1234
  • Asc(m)
    15
  • Surface
    Track

Notes & Comments

1) 0.5mi - 3:49(7:41/mi) 138/152bpm [1061b/mi] 51cal 351/384W
2) 0.14mi - 2:33(18:40/mi) 121/148bpm [2259b/mi] 23cal 126/372W
3) 0.5mi - 3:46(7:35/mi) 142/152bpm [1077b/mi] 53cal 353/381W
4) 0.19mi - 2:30(13:24/mi) 128/152bpm [1715b/mi] 27cal 202/383W
5) 0.5mi - 3:44(7:26/mi) 147/154bpm [1092b/mi] 54cal 367/412W
6) 0.16mi - 2:32(16:18/mi) 128/154bpm [2086b/mi] 24cal 167/407W
7) 0.5mi - 3:43(7:28/mi) 147/154bpm [1098b/mi] 54cal 370/401W
8) 0.01mi - 23(30:23/mi) 152/154bpm [4619b/mi] 5cal 161/402W
9) 0.01mi - 15(39:34/mi) 144/147bpm [5697b/mi] 3cal
10) 0.12mi - 1:57(15:45/mi) 118/142bpm [1858b/mi] 16cal 144/287W
11) 0.5mi - 3:45(7:33/mi) 146/152bpm [1101b/mi] 54cal 373/425W
12) 0mi - 0(0/mi) 152/152bpm [INFb/mi] 415/415W
13) 0.12mi - 2:31(21:21/mi) 125/153bpm [2668b/mi] 21cal 109/421W
14) 0.5mi - 3:37(7:17/mi) 147/155bpm [1070b/mi] 53cal 384/457W
15) 0.99mi - 11:15(11:19/mi) 126/155bpm [1427b/mi] 128cal 243/406W
16) 0.99mi - 8:57(9:00/mi) 92/126bpm [828b/mi] 43cal 50/267W
17) 0.02mi - 3(2:30/mi) 73/73bpm [182b/mi]
3:49 2:33 3:46 2:30 3:44 2:32 3:43 23 15 1:57 3:45 0 2:31 3:37 11:15 8:57 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:40 138 92-152 1057 189 0-202 351 0-384 0/0
0.63 6:21 2:33 18:52 121 105-148 2283 116 0-192 126 0-372 0/0
1.13 10:06 3:45 7:33 142 112-152 1072 194 172-200 353 195-380 0/0
1.31 12:36 2:30 13:29 129 117-152 1740 156 0-186 205 0-383 0/0
1.81 16:21 3:44 7:28 147 126-154 1097 193 184-198 367 294-412 0/0
1.97 18:50 2:30 16:18 128 116-154 2087 139 0-192 166 0-407 0/0
2.47 22:33 3:42 7:28 146 124-154 1089 195 184-200 369 313-401 0/0
2.48 22:51 18 27:29 153 148-154 4205 130 0-192 217 0-402 0/0
2.48 23:07 16 48:06 145 141-148 6973 0 0-0 0 0-0 0/0
2.61 25:06 1:58 15:56 119 112-144 1897 127 0-184 140 0-287 0/0
3.10 28:49 3:43 7:29 146 122-152 1094 194 182-200 372 264-425 0/0
3.10 28:49 0 0 152 152-152 NAN 196 196-196 413 413-413 0/0
3.22 31:18 2:30 21:12 126 111-153 2672 94 0-196 114 0-421 0/0
3.72 34:57 3:39 7:20 146 119-155 1071 195 166-200 380 198-457 0/0
4.71 46:12 11:15 11:20 126 111-155 1427 160 0-192 244 0-410 0/0
5.70 55:10 8:58 9:02 92 71-126 831 49 0-190 51 0-267 17/21
5.72 55:13 3 +1 2:58 74 73-74 220 0 0-0 0 0-0 0/0
5.72 55:13 0 +1 0 73 73-73 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 185 5.6 48:00 8:35
    Walk 7.2 105 0.1 4:00 27:12
    Still 6.1 - - 3:21 -

  • Power Distribution

    294W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 49 3:17 116.75% More
    800m 1:48 3:38 125.22% More
    1km 2:27 3:56 120.37% More
    Mile 8:36 8:36 58.10% More
    5k 28:50 9:17 59.17% More
    5 miles 48:13 9:39 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.57
    5km 28:53 9:18 59.06
    5M 47:49 9:34 58.48
    10km 1:00:12 9:41 58.19
    10M 1:39:42 9:58 58.30
    Half 2:12:44 10:08 57.62
    20M 3:27:51 10:24 58.31
    Mara 4:36:44 10:34 58.40
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