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Tue 19th Nov 2024 at 6:47pm by rodeoflip

Run > General
  • Time
    1:09:31
  • Miles
    7.79
  • Min/mi
    8:55
  • WAVA
    55.73
  • Stride(cm)
    99
  • Cals
    1051
  • Cadence
    182
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    1206
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 117/142bpm [1049b/mi] 128cal
2) 1mi - 11:00(11:00/mi) 125/141bpm [1376b/mi] 152cal
3) 1mi - 8:17(8:17/mi) 136/156bpm [1126b/mi] 136cal
4) 1mi - 7:53(7:53/mi) 155/170bpm [1221b/mi] 132cal
5) 1mi - 7:50(7:50/mi) 154/170bpm [1206b/mi] 132cal
6) 1mi - 8:37(8:37/mi) 144/166bpm [1240b/mi] 133cal
7) 1mi - 9:32(9:32/mi) 137/154bpm [1307b/mi] 133cal
8) 0.79mi - 7:24(9:22/mi) 142/155bpm [1329b/mi] 105cal
8:58 11:00 8:17 7:53 7:50 8:37 9:32 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +21 11:28 105 68-118 1205 179 162-184 4/2
0.50 6:28 3:36 +1:26 14:22 113 95-133 1624 178 124-186 6/9
0.75 9:07 2:39 +29 10:38 131 114-141 1393 182 178-186 4/3
1.00 14:05 4:58 +2:48 19:52 114 80-136 2265 182 176-186 2/2
1.25 21:13 7:08 +3:37 28:33 112 79-133 3198 175 100-184 4/2
1.50 23:53 2:39 10:37 129 115-138 1369 178 170-184 5/2
1.75 26:17 2:24 9:38 134 129-140 1291 179 174-182 2/2
2.00 28:58 2:41 +15 10:43 133 124-141 1425 183 174-228 4/5
2.25 31:20 2:22 9:29 133 124-139 1260 180 176-184 1/1
2.50 36:26 5:06 +3:10 20:25 120 85-139 2450 187 176-192 2/1
2.75 38:24 1:58 7:52 141 134-147 1110 187 186-190 4/1
3.00 40:24 2:00 8:01 148 141-156 1187 184 180-188 1/3
3.25 42:27 2:02 8:10 156 154-159 1274 183 178-188 2/0
3.50 48:38 6:11 +4:15 24:43 134 95-158 3311 186 180-190 1/3
3.75 50:38 2:00 8:02 163 158-168 1309 187 186-192 1/2
4.00 52:32 1:54 7:37 166 161-169 1265 187 182-190 1/1
4.25 54:30 1:58 7:50 168 166-170 1317 186 184-192 2/1
4.50 1:02:06 7:36 +5:44 30:23 130 92-166 3950 188 184-194 2/1
4.75 1:04:08 2:02 8:08 165 160-169 1343 187 184-190 0/2
5.00 1:06:06 1:58 7:51 149 138-162 1171 187 184-190 3/0
5.25 1:08:02 1:56 7:43 160 152-166 1235 189 184-194 1/2
5.50 1:13:34 5:33 +3:18 22:11 125 94-152 2772 182 176-196 3/2
5.75 1:15:50 2:16 9:03 145 139-148 1312 183 180-188 2/2
6.00 1:18:01 2:11 8:43 147 141-153 1282 184 182-186 0/2
6.25 1:21:49 3:48 +1:30 15:13 149 111-153 2268 184 180-188 2/2
6.50 1:24:11 2:22 9:28 132 110-144 1250 180 174-184 3/6
6.75 1:32:43 8:32 +6:07 34:08 124 92-146 4233 174 160-182 3/2
7.00 1:35:09 2:26 9:44 138 130-148 1344 179 174-182 1/3
7.25 1:37:59 2:50 +31 11:19 145 129-155 1640 177 122-182 2/2
7.50 1:40:18 2:19 9:15 142 137-148 1313 181 178-182 10/4
7.75 1:43:30 3:12 +46 12:48 138 129-145 1767 174 104-182 0/14
7.79 1:43:51 21 8:49 145 144-146 1278 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 182 7.8 1:05:52 12:09
    Walk 5.7 114 0 7:34 7:00:29
    Still 1.4 - - 1:54 -
    Pause 21.5 - - 28:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.85% More
    800m 3:47 7:36 52.65% More
    1km 4:44 7:37 54.76% More
    Mile 7:46 7:46 56.59% More
    5k 33:55 10:55 44.12% More
    5 miles 58:45 11:45 41.53% More
    10k 1:18:25 12:37 38.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.77
    5km 26:14 8:27 57.05
    5M 43:27 8:41 56.15
    10km 54:42 8:48 55.72
    10M 1:30:35 9:04 55.66
    Half 2:00:36 9:12 54.90
    20M 3:08:52 9:27 55.55
    Mara 4:11:27 9:36 55.64
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