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Tue 19th Nov 2024 at 7:51pm by towney

Run > Treadmill
  • Time
    45:45
  • Miles
    5.23
  • Min/mi
    8:45
  • Pacing
    93.2%
  • WAVA
    56.35
  • Stride(cm)
    120
  • Cals
    500
  • Cadence
    154
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1183
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:03(9:03/mi) 129/140bpm [1168b/mi] 96cal 6.62/8.22mph
2) 1mi - 8:23(8:23/mi) 140/146bpm [1173b/mi] 100cal 7.16/7.49mph
3) 1mi - 8:32(8:32/mi) 135/139bpm [1152b/mi] 92cal 7.03/7.6mph
4) 1mi - 8:36(8:36/mi) 137/142bpm [1179b/mi] 94cal 6.97/7.49mph
5) 1mi - 8:35(8:35/mi) 138/140bpm [1183b/mi] 92cal 7/7.78mph
6) 0.23mi - 2:36(11:10/mi) 137/140bpm [1530b/mi] 26cal 5.37/7.03mph
9:03 8:23 8:32 8:36 8:35 2:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:16 121 93-133 1242 150 106-154
0.50 4:46 2:12 8:50 127 118-133 1121 152 152-156
0.75 6:56 2:09 8:37 131 125-135 1128 152 152-154
1.00 9:04 2:08 8:33 136 130-140 1163 154 152-158
1.25 11:09 2:05 8:22 142 139-145 1187 158 156-158
1.50 13:14 2:05 8:18 138 133-144 1146 157 154-158
1.75 15:19 2:05 8:19 141 139-144 1173 157 154-158
2.00 17:26 2:08 8:31 140 135-146 1193 156 154-158
2.25 19:34 2:08 8:31 135 131-139 1150 154 152-156
2.50 21:40 2:06 8:24 135 134-136 1134 153 152-154
2.75 23:49 2:09 8:37 135 132-138 1162 153 152-156
3.00 25:59 2:09 8:37 135 133-137 1164 153 152-154
3.25 28:06 2:08 8:30 136 133-141 1156 154 152-156
3.50 30:15 2:09 8:34 137 135-139 1174 155 152-158
3.75 32:25 2:11 8:42 138 135-140 1202 154 152-156
4.00 34:35 2:10 8:39 138 136-139 1195 155 152-156
4.25 36:46 2:11 8:42 138 137-139 1201 154 152-156
4.50 38:55 2:10 8:39 139 137-140 1202 154 152-156
4.75 41:01 2:06 8:23 138 136-139 1156 157 152-158
5.00 43:11 2:10 8:39 137 131-140 1184 153 152-156
5.23 45:47 2:36 11:12 136 130-139 1523 152 152-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 153 5.2 45:31 8:42
    Walk 0.2 106 0 5 INF:00:00
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.23% More
    800m 4:07 8:18 48.62% More
    1km 5:09 8:18 50.63% More
    Mile 8:21 8:21 53.09% More
    5k 26:24 8:30 57.15% More
    5 miles 42:50 8:34 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.71
    5km 25:24 8:11 59.41
    5M 43:29 8:42 56.58
    10km 55:35 8:57 55.32
    10M 1:35:07 9:31 53.47
    Half 2:09:02 9:51 51.78
    20M 3:28:05 10:24 50.88
    Mara 4:42:17 10:46 50.01
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