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Tue 19th Nov 2024 at 7:57pm by The Plodder

Walk > General
  • Time
    36:44
  • Miles
    1.51
  • Min/mi
    24:20
  • Stride(cm)
    62
  • Cals
    153
  • Cadence
    107
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2267
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 95/124bpm [2344b/mi] 106cal 40/79rpm
2) 0.51mi - 12:04(23:26/mi) 89/106bpm [2086b/mi] 47cal 42/62rpm
24:40 12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 83 77-89 1989 103 90-112 2/0
0.13 2:53 1:23 22:08 90 89-91 1992 97 92-102 2/0
0.19 4:16 1:23 22:12 91 87-97 2020 97 84-106 4/0
0.25 6:34 2:18 36:52 96 89-106 3539 88 82-94 2/0
0.31 8:02 1:28 23:27 98 89-114 2298 92 86-106 6/0
0.38 9:42 1:39 26:30 107 97-115 2836 101 88-114 4/1
0.44 10:57 1:15 20:01 87 82-96 1742 117 104-124 0/7
0.50 12:11 1:14 19:48 93 86-96 1841 111 104-118 1/4
0.56 13:33 1:22 21:49 104 96-114 2269 99 82-122 9/0
0.63 15:24 1:51 29:42 119 107-124 3535 110 80-154 8/0
0.69 17:35 2:11 34:54 97 79-109 3386 99 96-102 4/0
0.75 18:56 1:21 21:36 88 79-100 1902 108 102-114 1/0
0.81 20:17 1:21 21:38 95 93-98 2055 112 106-116 2/1
0.88 21:53 1:36 25:31 82 75-90 2093 110 104-118 0/2
0.94 23:27 1:34 25:00 86 81-89 2150 114 108-120 0/4
1.00 24:40 1:13 19:27 93 90-97 1808 114 112-120 0/5
1.06 26:39 1:59 31:48 92 79-106 2926 112 104-118 2/1
1.13 27:53 1:14 19:41 91 83-95 1792 114 110-118 0/1
1.19 29:03 1:10 18:46 91 90-93 1708 119 114-122 0/4
1.25 31:04 2:01 32:21 85 79-91 2749 103 86-116 1/3
1.31 32:25 1:21 21:29 88 84-90 1891 113 110-118 0/2
1.38 33:35 1:11 18:49 88 86-91 1655 118 112-122 0/7
1.44 35:00 1:25 22:36 86 84-92 1944 114 106-122 1/3
1.50 36:20 1:19 21:09 90 82-96 1904 114 106-122 0/6
1.51 36:44 24 28:00 82 82-83 2297 108 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.5% 26:20
    21 3.8% 26:04

  • Cadence Distribution

    107 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 11:12 22:32 More
    1km 14:02 22:35 More
    Mile 23:44 23:44 More
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