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Tue 19th Nov 2024 at 7:08pm by a321490

Run > General
  • Time
    1:01:20
  • Miles
    6.95
  • Min/mi
    8:49
  • WAVA
    53.67
  • Stride(cm)
    121
  • Cals
    630
  • Cadence
    151
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1288
  • Asc(m)
    106
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.38mi - 6:15(16:31/mi) 116/139bpm [1916b/mi] 53cal 73/151rpm 3.63/6.73mph
2) 1mi - 7:50(7:50/mi) 188/209bpm [1473b/mi] 162cal 77/81rpm 7.65/8.12mph
3) 1mi - 7:30(7:30/mi) 192/212bpm [1439b/mi] 158cal 77/80rpm 8/8.48mph
4) 1mi - 8:06(8:06/mi) 149/176bpm [1207b/mi] 81cal 76/83rpm 7.4/9.24mph
5) 1mi - 7:40(7:40/mi) 130/169bpm [996b/mi] 31cal 76/81rpm 7.83/10.07mph
6) 0.69mi - 5:57(8:38/mi) 129/167bpm [1114b/mi] 42cal 75/78rpm 6.95/7.94mph
7) 0.95mi - 9:49(10:17/mi) 143/163bpm [1470b/mi] 103cal 74/78rpm 5.84/6.42mph
6:15 7:50 7:30 8:06 7:40 5:57 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 6:14 6:14 16:28 116 82-139 1911 128 0-302 81/14
1.38 14:30 8:16 8:16 175 137-198 1447 154 0-162 21/6
2.38 22:05 7:35 7:36 194 174-209 1473 153 148-158 5/38
3.38 29:26 7:20 7:21 182 166-212 1337 155 144-166 42/7
4.37 37:48 8:22 8:23 135 121-169 1132 147 0-156 31/23
5.06 43:00 5:12 7:35 134 117-170 1016 152 146-162 5/36
6.01 1:01:57 18:58 20:02 116 76-181 2324 74 0-164 29/16
6.94 1:11:28 9:31 10:14 144 121-163 1473 148 140-156 19/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.4% 7:57
    26 9.8% 10:47
    24 2.3% 8:53
    16 2.2% 7:58

  • Cadence Distribution

    151 avge / 302 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 151 6.9 59:13 8:32
    Walk 1.3 83 0 57 1:24:52
    Still 15.9 - - 11:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 50.09% More
    800m 3:26 6:54 55.50% More
    1km 4:26 7:09 55.92% More
    Mile 7:19 7:19 57.83% More
    5k 23:54 7:42 60.17% More
    5 miles 39:41 7:56 58.97% More
    10k 1:01:13 9:51 47.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:07 8:24
    5M 43:16 8:39
    10km 54:28 8:46
    10M 1:30:12 9:01
    Half 2:00:05 9:10
    20M 3:08:03 9:24
    Mara 4:10:23 9:33
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